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Title : How to Enjoy Eating at Parties Without Gaining Weight
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How to Enjoy Eating at Parties Without Gaining Weight

Overindulging at a party is a fact. But do not feel too guilty about all the cookies and beer put you down. "One night will not make much difference, and if you do not push your weight for a pound, I would not know if that could just be fluid retention or related to whether or have not used the bathroom (sorry to be graphic, but it is truth), "says dietitian Rebecca Blake, director of clinical nutrition at Mount Sinai Beth Israel.

This is because with exercise, repetition and consistency to make changes in your body that lasts is needed, so occasional indulgence should not derail efforts to maintain their weight. Before you get too excited, note that Blake considered "occasional" binges once or twice a year, not once or twice per week or per month.

Still, "there is no standard dietary guideline for the amount of overeating leads to weight gain, since it depends on the person," says Wesley Delbridge, a dietitian and spokesperson for the Academy of Nutrition and Dietetics. Often you can get away with overindulgence depends on your age, genetics, the speed of your metabolism is, how often you exercise and medications you are taking, says it is done.

body in a plate of cookies
physiological effects of excessive consumption of food are quite immediate: the pancreas goes into overtime and works hard to process all the sugar, Delbridge said. Because the level of glucose (simple sugar) are soaring, your body does not know what to do with everything. So the easiest thing to do is to store it as fat.

Depending on the person, it takes 10 to 20 minutes for the leptin hormone that tell the brain it is full. "That's why it feels horrible and in pain - because they have eaten for 20 more than it should take minutes," says Delbridge

As gross as it sounds, resist the temptation to compensate the binging to restrict severely . food intake the next day, because it will not help.

Problems with post-Holiday rapid
"When a lot of people go wrong after eating too much, because they feel guilty, is going to end with a quick or clean, which is bad "Delbridge said. "The body loves homeostasis and does not like extremes, and when you do a detox or cleansing - that have not been scientifically proven to be beneficial in all - the body goes into starvation mode Your hormones get even more confusing and. your metabolism slows down. "

Then when you eat normally again, or enjoy, because you have been so" good ", your body will hold on to those calories even more, which It makes it even harder to shed some pounds. And it does not take long for this starvation mode to boot :. "Anything over 24 hours and your body starts to go crazy," adds

After a night of consumption guilt-enducing, Blake recommends a light breakfast and a day of normal healthy eating and moderate exercise, like any other day.

Both dietitians say that although you can not really "delete" overeat, I see it as a push to stop obsessing, accept it and move rather than a sign to feel helpless or defeated.

The best way to deal with the temptations of calorie holiday is to plan and wait, says Delbridge. Eating a small snack high in fiber, like an apple, before a game so you do not arrive hungry. And it has to "save" some calories in anticipation by eating a light lunch than usual, for example, suggests Blake

is also important :. Because satiety signals can take a while to register, wait 20 minutes after a meal and see how it feels before going for seconds.

and since alcohol reduces inhibitions, try to be aware of how much you are drinking. Do not let the armies "that was superior" so the notion of how much they are drinking, and switch between alcoholic drinks and mineral water is lost.

"I think it's important to remember that restaurants or eating houses and parts are not an excuse for overeating," says Blake. "Our lifestyle include many of these situations we have to learn to handle them in a healthy way, and we should try to avoid mentality 'compensatory' and learn to work these events in our daily calorie budget."

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