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Title : 5 Plants For Your Bedroom To Help You Sleep Better
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5 Plants For Your Bedroom To Help You Sleep Better

The houseplants serve not only as decoration but are also useful for our health. Remember that filter the air and provide oxygen in the air we breathe. That is why we must opt ​​for the right to place in our bedroom and sleep better plants.

This list gives the top five plants that improve night's sleep.




lavender

you are familiar with the fact that lavender widely used in the production of shampoos, perfumed soaps, clothes, and so on. Perhaps you are less familiar with the fact that lavender is excellent for treating anxiety and insomnia. Inhale the scent of lavender provides soothing, sedative effects and that is why it is very beneficial for us to inhale the scent of lavender plants, especially during sleep and before bedtime.

Aloe plant

not only to relieve scars, burned skin and inflammation, aloe is also ideal for body detoxification. Having it in your home also offers many benefits, including the elimination of chemicals from cleaning products that pollute the air we breathe, clean air in the room and throughout the house. This plant operates as a detector of harmful chemicals, because once the amount of these dangerous chemicals at home becomes high, brown spots appear on this floor and therefore you are informed and warned about the seriousness of the situation.

Jasmine

One of the confirmed to be efficient and beneficial to help you sleep better plants in a natural way. It has many positive properties: it reduces the level of anxiety, improves sleep quality and mood upon waking. It also strengthens the characteristics of your bedroom.

snake plant

This plant purifies the air in your home and provides huge amounts of oxygen. This makes it highly recommended to be part of your home. Oxygen production occurs especially at night, a process that requires taking into carbon dioxide at the same time, a product of our breathing, and this makes it ideal for your bedroom. You always have something to purify the air you breathe while sleeping.

English Ivy

Almost can say that this plant is best for air purification, since it is the plant that absorbs the highest levels of formaldehyde. It is very simple and easy to grow English ivy at home, it does not require too much sunlight, and survives in moderate temperature. Last but not least, the English ivy is the best plant to keep in your bedroom that will improve your sleep.

Source: healthylifevision.com

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