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Title : WBC: Ways to Increase Your White Blood Cell Count
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WBC: Ways to Increase Your White Blood Cell Count

Produced in the bone marrow, white blood cells (leukocytes) are the agents of disease-fighting immune system. A healthy body has a lot of white blood cells traveling to the affected organs whenever an infection occurs. The normal range of white blood cells is between 4,500 and 10,000 per microliter. When the white blood cell count drops below 4,500, which is a cause for concern. This condition is called leukopenia. Another condition called neutropenia is a type of leukopenia and is characterized by a deficiency of neutrophilic granulocytes, a specific type of white blood cells that are most abundant in the body. Some of the common causes of leukopenia include acute viral infections such as a cold and flu, copper and zinc deficiency, typhoid, dengue, malaria, tuberculosis and Lyme disease . Other causes include aplastic anemia; cancers such as bone, damaging bone marrow, and lymphoma, a cancer that starts in the white blood cells; chemotherapy and radiotherapy, which interferes with the activity of the bone marrow; and autoimmune diseases such as lupus. The lack of adequate white blood cells weakens their immune system , making it more susceptible to bacteria and viruses that cause disease. If the deficiency is not treated, these diseases will strengthen over time, which makes your body can not fight disease at all.

Here are the top 10 ways to help increase white blood cell count in your body.

1. Cat's Claw (Uncaria tomentosa)

Cat's claw is a vine of South America that is found in the tropical forests of the Amazon who possesses amazing immune boosting properties. A 2001 study published in Phytomedicine notes that when 12 healthy adult subjects supplements daily doses of water extract of cat's claw were administered for 12 weeks, experienced an increase in the production of white blood cells. Studies have also demonstrated the efficacy of consumption of cat's claw in patients who had chemotherapy post low white blood cell count. However, cancer patients should consult their doctor before taking this herb, as it is known to have survival of leukemic cells promoted under laboratory conditions. Note: Consult your doctor before taking this herb if you are taking any medication. If you take anticoagulants, use cat's claw with caution, as it could induce bleeding.

2. Astragalus

Also known as "Huang Qi" or "chi huang", Astragalus is a Chinese herb derived from the Astragalus membranaceus plant. WBC promoters has phenomenal properties. A 2006 study published in Phytotherapy Research indicates that when patients consumed astragalus separately and in combination with other herbs for seven days, the activity of immune cells strengthened. While astragalus does not eliminate the cancer from its roots, significantly increases the immune systems of cancer patients by promoting phagocytosis in existing leukocytes. A 2006 study published in Cancer Letters states that astragalus membranaceus plant exhibits T cell-boosting properties in cancer patients. T cells are white blood cells vital immune-boosting body. Astragalus is available in supplement form of tablets or capsules, as a tincture (alcohol extract) and prescribed by some doctors in an injectable form. . Note: Consult your doctor before taking this herb side effects and drug interactions

3. Echinacea

Echinacea is a well researched, Native American herb immune stimulation. Unlike vaccines that target disease and antibiotics that directly attack specific bacteria, echinacea stimulates the activity of white blood cells that fight disease through a process called phagocytosis. A 2005 study published in the Journal of Clinical Pharmacy and Therapeutics notes that 11 healthy individuals (between 26 and 61 years of age) who consumed two tablets echinacea a day for 14 days experienced an increase in the number total white blood cells and leukocyte stimulated activity. Note: Patients who have liver problems or diabetes should consult their doctor before taking this herb. Consult your doctor if you are on any medication before taking this herb. If you take anticoagulants, use echinacea with caution, as it could induce bleeding.

4. Omega-3 fatty acids

omega-3 dietary fatty acids increase the body's production of phagocytes, a type of white blood cells that engulf harmful foreign entities such as bacteria enter our bodies through a process phagocytosis call. A 2001 study published in the journal Cancer Epidemiology, Biomarkers and Prevention notes that the levels of white blood cells in women volunteers increased when they took the fatty acids in the diet. In addition, a 2013 study published in the Journal of Leukocyte Biology notes that consumption of fish oil promotes the activity of a type of white blood cells called B cells Foods with higher content of omega-3 fatty acid are oil, fish oil, chia seeds, walnuts, salmon, oysters, spinach, soy and flaxseed.

5. The B6, B12 and folic acid (folate)

Vitamins B6 and B12, folic acid and vitamins are responsible for the production of white blood cells in the body. A 2011 study published in the Journal of Medical Case Reports notes that a patient reported significant neutropenia decreased levels of vitamins B6, B12 and folic acid. oral vitamin B6 supplements increases the level of white blood cells and neutrophils corrected their condition. Severe neutropenia can cause cancer. The study also suggests a careful selection of vitamin deficiencies B6, B12 and folic acid in patients with neutropenia in selective treatments. Foods rich in vitamin B6 include sunflower seeds, turkey, chicken, nuts, avocados, bananas and spinach. Foods rich in vitamin B12 include fortified breakfast cereals, low-fat milk and yogurt, chicken, clams, salmon and trout. Foods rich in folate include beans and peas; lentils; green leafy vegetables such as broccoli, spinach, okra and asparagus; and citrus. Folic acid supplements are also an option. . Note: Consult your doctor for recommended daily dose of these foods / suitable for their health supplements and any medication prescribed

6. Copper

Healthy adults between 50 and 80 milligrams of copper in the blood. Copper deficiency leads to a number of disorders, including leukopenia. A 2002 study published in the blood indicates that the leucopenia and neutropenia is often diagnosed as myelodysplastic syndrome and not related to copper deficiency.

a later 2012 study published in Current Opinion in Hematology further states the same and suggests that patients diagnosed with leukopenia should be tested for copper deficiency, as is often the main cause of condition. The copper-rich foods include seafood such as oysters, lobsters and crabs; kale; mushrooms; seeds such as flax seeds and pumpkin seeds; nuts such as Brazil nuts, walnuts, pistachios, pine nutsand; legumes, nuts and avocados. copper supplements are also an option. . Note: consult your doctor for recommended daily dose of these foods / suitable for their health supplements and any medication prescribed

7. Zinc

It is no secret that zinc is a solid immune booster. Because there are few studies on the correlation between zinc deficiency and reduced white blood cells, a study in rats was conducted in 2009 and published in the Journal of Nutritional Science and Vitaminology. After consuming a zinc deficient diet for four weeks, the mice showed levels of granulocytes and monocytes (types of white blood cells) reduced. In this study a basis for similar results in humans is created, although more evidence is needed. A zinc deficiency is associated directly with a number of immune system disorders, including cancer. A 1997 study published in the Proceedings of the American Association of Medical notes that zinc deficient subjects had reduced levels of T cells, a type of white blood cells largely responsible for immunity in general. Therefore, a regular intake of zinc can promote the production of immune T cell stimulation in the body.

8. Regulated exercise

The exercise significantly boosts immunity. It promotes circulation of the blood, including white blood cells, to various body parts. However, studies have shown that overexertion through exercise (fitness routines or intense marathon) is counterproductive and decrease the amount of white blood cells in the body. A 2003 study published in the Scandinavian Journal of Immunology says that young men who underwent rigorous military training five to seven days an initial increase and subsequent decrease in the number of neutrophils and monocytes was recorded, while other white blood cells, lymphocytes and eosinophils as they reduced everywhere. The neutrophil count, specifically, improved significantly in the early days, but collapsed as the exercises became more intense. This shows that while exercise is important for overall health, should not be overstated.

9. Cobra yoga pose

While all forms of yoga improve circulation and promote the body's production of white blood cells, the cobra pose (Bhujangasana), in particular, activates the thymus gland is located behind the breastbone. The thymus gland produces T cells that fight disease.

1. Lie on your stomach, stretch your legs and place your hands slightly below your shoulders with palms down and elbows bent upward.
2. Press your thighs, navel and the top of the feet on the ground.
3. Inhale and slowly lift the upper body (head, thorax and abdomen) with the support of the arms, bringing your shoulder blades together.
4. maintain that position, stretch your tailbone and the crown of the head behind.
5. Hold for 15 to 30 seconds, exhale, lower your torso back on the floor and place your hands at your side.
6. Rest and repeat the exercise 5 to 10 times.

10. Good Hygiene

If you have a low white blood cell count, it is essential to practice good hygiene. This is a necessary condition boost your immune system.

If you are practicing any of the above measures to increase white blood cell count, hygiene practices can make or break your efforts. The lack of hygiene increase your risk of infection, further suppress your immune system and decreased production WBC your body. Be sure to wash your hands regularly, avoid pasteurized and raw foods, and wash, peel and cook vegetables well before eating.

Resources http://www.sciencedirect.com/science/article/pii/S0304383506006665
http://www.ncbi.nlm.nih.gov/pubmed/15985050
http://www.ncbi.nlm.nih.gov/pubmed/11700267
http://www.ncbi.nlm.nih.gov/pubmed/19436143
http://www.ncbi.nlm.nih.gov/pubmed/9010918http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597837/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169495/

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