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Title : Top 10 Home Remedies for Burping (Belching)
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Top 10 Home Remedies for Burping (Belching)

belching, also known as burping or belching, is one of the ways your body expels excess gas in the stomach. often accompanied with a typical sound and sometimes an odor. The gas in the stomach can also cause abdominal pain and cramping that vary in severity and duration. There are two main causes of belching -. swallowing too much air while eating or poor digestion of food that results in excessive production of gas in the digestive system Belching sometimes associated with an underlying medical condition, such as gastroesophageal reflux disease (GERD), fructose malabsorption, gastritis, peptic ulcers, lactose intolerance, and celiac disease. Although burping is a natural body function, can be embarrassing and even uncomfortable at times. To prevent and treat belching, you can use some simple home remedies to reduce gas formation in the stomach. Note: occasional burping is normal and nothing to worry about. But as persistent belching may indicate an underlying digestive disorder, you should consult your doctor.

Top 10 home remedies for burping (belching)

1. Ginger

Ginger is an effective home treatment to prevent excess gas. Its carminative properties help relax the gastrointestinal muscles, therefore preventing gas, belching and bloating. Promotes digestion, calms the stomach and helps relieve abdominal pain.

• Put 1 tablespoon ginger thin slices in a cup of hot water. Cover and let stand for about 10 minutes. Strain, add some honey and lemon juice, and drink 2 or 3 times a day.
• Alternatively, you can take a supplement of ginger. Consult your doctor for the correct dose.

2. Mint

Peppermint is another natural remedy to treat belching. Your property antispasmodic helps relax the digestive tract, reducing the formation of gas in the stomach. Even improves the flow of bile and promotes overall digestion.

1. Put 1 teaspoon dried mint leaves in a cup of hot water.
2. Let stand for 10 minutes, then strain.
3. Drink this tea 2 or 3 times a day.

Note :. People who have a history of gallstones should not use this herb

3. Food probiotics

Probiotics help restore the natural balance of intestinal flora. An imbalance of bacteria in your digestive system can contribute to the formation of gases and belching. Probiotics can even treat various digestive problems, ranging from constipation to diarrhea, irritable bowel syndrome to swelling.

• Some of the best probiotic foods you can eat include Greek yogurt, kefir, sauerkraut, kimchi, buttermilk and sour pickles.
• You can choose to take probiotic supplements after consulting your doctor.

4. Manzanilla

Another herb to treat belching is chamomile. Drinking chamomile tea allows the abdominal to release gas through the system instead of belching. It can also help relieve intestinal cramps. A 2011 study published in Molecular Medicine points out that chamomile helps calm the stomach and relieve gas in the stomach. It can be used for various gastrointestinal conditions, such as flatulence, spasms, cramps and upset stomach.

1. Put chamomile tea bag 1 in a cup and pour 1 cup boiling water over it.
2. Let stand for 5 to 10 minutes.
3. Remove the tea bag and enjoy your chamomile tea.
4. Drink this tea 2 or 3 times a day.

5. Cardamom

Cardamom increases the production of digestive juices in the stomach, thereby reducing the possibility of gas formation. Carminative property digestion and reduces flatulence and bloating.

• Chew a few whole cardamom pods 2 or 3 times a day to relieve gas in the stomach.
• Also, add 1 teaspoon crushed cardamom seeds in 1 cup of boiling water. Boil for 5 to 10 minutes. Strain, add a little honey and drink after a meal.

6. Fennel

Fennel is a traditional remedy to relieve burping. Its carminative nature relieves the digestive tract and prevents the formation of gas and other digestive problems such as indigestion, bloating and heartburn.

• Chew ½ to 1 teaspoon toasted fennel seeds after eating a meal to reduce belching and passing gas through the intestinal tract.
• Also, add 1 teaspoon crushed fennel seeds in 1 cup hot water. Let stand for 10 minutes, then strain. Drink this tea twice a day.

7. Aniseed

anise seed contains several components that aid digestion and treat belching. Its carminative properties help expel the accumulation of gas in the digestive tract and reduce swelling. A study published in 2012 SNRI Pharmacy highlights several health benefits aniseed, including muscle relaxant and gastric protection properties.

• Chew ½ teaspoon anise seeds to aid digestion after a meal and help reduce gas production.
• Also, add 1 teaspoon anise seeds lightly crushed in 1 cup of boiling water. Cover, let stand for 5 minutes and then strain. Drink this tea twice a day.

8. Asafoetida

asafoetida, also known as Hing, can control gas formation due to the acidity, thanks to its antiflatulent properties. It also has antispasmodic properties that help relieve stomach pains caused by abdominal gas.

• Mix a pinch of asafetida in a glass of warm water. Drink 2 or 3 times a day.
• Furthermore, the use of asafetida and curry powder while preparing soups.

. Note: not consume asafetida are taking medicine for high blood pressure

9. Holy

basil

Another effective remedy for belching is holy basil. Its antispasmodic and carminative properties help expel gas and alleviate gastrointestinal discomfort others, such as stomach pain, bloating and indigestion.

• Chew four to five leaves of holy basil slowly each morning to avoid burping.
• can also drink basil tea 2 or 3 times a day. To prepare this herbal tea, steep 1 teaspoon basil leaves in 1 cup of warm water for about 5 minutes. Strain, add honey and drink.

10. Avoid gas-producing foods

All efforts to prevent burping will be ineffective unless avoid eating gas-producing foods. carbohydrate-rich foods and fatty foods often cause gas and should be limited or avoided for some time. Some of the gas-producing foods are:

• Soft drinks, beer and red wine
• Milk and other dairy products containing lactose
• beans and other legumes
• fruits like bananas, melons, apricots, peaches, pears, plums and raw apples
• Eggs
• sugar and sugar substitutes
• wheat and wheat bran
• packaged foods with lactose, such as breads and cereals
• vegetables such as raw potatoes, asparagus, broccoli, cucumbers, green peppers, onions, peas, radishes, brussels sprouts, cabbage and cauliflower

additional information

• eat food slowly, like eating quickly can cause more air that can cause belching and hiccups swallow.
• Chew your food with closed and avoid talking while chewing mouth.
• Take drinks slowly to avoid swallowing too much air.
• Do not use straws to drink carbonated beverages, especially beverages.
• Avoid sucking on hard candy.
• If you wear dentures, make sure they are properly mounted. poorly fitting dentures make chewing and swallowing abnormal air.
• quit as inhaling cigarette smoke causes excess swallowed air.
• Take a brisk walk for 10 to 15 minutes after eating.
• Reduce your stress level, such as excessive stress can affect your breathing and cause you to swallow air.

So stop embrassing yourself and start making a difference. Stop burping and feel comfortable with the best experience stomach. above tips will also help in the smooth digestion.

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