Kidney Stone: 10 Foods that Trigger Kidney Stones -Health & Beauty Informations. This article, entitled Kidney Stone: 10 Foods that Trigger Kidney Stones, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category healthy-tips-2, well, happy reading.

Title : Kidney Stone: 10 Foods that Trigger Kidney Stones
link : Kidney Stone: 10 Foods that Trigger Kidney Stones

Kidney Stone: 10 Foods that Trigger Kidney Stones

according to the National Survey of Health and Nutrition Examination Survey (NHANES), kidney stones affect about 1 in 11 people in the US are more common in men than in women . These stone-like lumps can develop in one or both of the kidneys and can cause a lot of pain . Kidney stones when different types of chemicals in urine, such as uric acid, phosphorus, calcium and oxalic acid, develop become highly concentrated. Small stones tend to pass out of the body without causing much trouble. larger stones cause severe pain that comes and goes. Other symptoms include frequent urination, urinating less at the same time, painful urination, blood in the urine, smelly urine, nausea, vomiting, chills, fever and restlessness. Factors that increase the risk of developing these stones of a person include a family history of kidney stones, dehydration, being, digestive diseases overweight, urinary tract infections and eat a diet high in protein, sodium and sugar . people who have had kidney stones in the past are also at increased risk of recurrent problem. Diet is a key factor that is easily within your control. Eliminating certain foods from your diet can help prevent kidney stones and support the overall health of your kidneys.

Here are the top 10 foods that trigger kidney stones.

1. Oxalate-rich foods

Kidney stones are formed due to the accumulation of calcium oxalate, so that consumption of foods rich in oxalate in large amounts can increase your risk. Oxalate in the urine combines with calcium to form kidney stones of calcium oxalate. People who are at higher risk of developing kidney stones should eat foods rich in oxalate in moderation. This includes foods such as spinach, rhubarb, okra, beets, cabbage, celery, soy milk, strawberries and spinach. Also, keep your intake of vitamin C at the appropriate levels. Extra vitamin C can become oxalate.

2. Sardina

People who are at increased risk for developing uric acid stones should avoid foods that are high in purines like sardines. A high intake of purines increases the amount of uric acid in the urine and can lead to uric acid. According to the American Urological Association, high intake of purine from animal protein, especially fish, can lead to hyperuricemia and without stones Hyperuricosuria in healthy individuals. In addition, foods rich in purine can trigger calcium oxalate stones because they increase the amount of calcium excreted in the urine. Limit your intake of sardines once or twice a week and keep a close eye on portion size, too. Other foods rich in purine that you should eat in moderation are anchovies, organ meats, bacon, scallops, shrimp and baker's yeast.

3. Red

flesh

Eating too much red meat, which is high in protein, may increase the risk of developing kidney stones. It is high in uric acid, a common cause of kidney stones. In addition, the kidneys help metabolize and excrete nitrogen-products of protein digestion. Therefore, eating a high protein diet increases the metabolic burden on the kidneys. Avoid eating red meat on a daily basis. Instead, limit your intake to once or twice a week.

4. Carbonated beverages

Regularly consumption of carbonated beverages, such as soft drinks (with or without artificial sweetener), energy drinks and some bottled juices, also increases the risk of developing kidney stones, and such as kidney disease. A 2007 study published in Epidemiology noted that colas contain phosphoric acid, which causes urinary abnormalities and kidney stones. It also increases the risk of chronic kidney disease. In addition, a 2013 study published in the Clinical Journal of the American Society of Nephrology found that consumption of sugar-sweetened soda and punch is associated with an increased risk of stone formation. Instead of drinking soft drinks, stick to pure water, flavored water, lemon water or fresh orange juice.

5. Lack of soy fermentation

The soy-based foods soybeans are genetically modified are harmful to the body and can affect the health of their kidneys. They contain high levels of oxalates, which bind with calcium to form kidney stones in the kidney. A 2009 study published in the International Journal of Biological Sciences analyzed the effects of genetically modified foods on mammalian health and concluded that the effects are concentrated mainly in the liver and kidney function . In addition, fermented soy products such as soy milk and tofu contain high levels of anti-nutrients including oxalates. When buying soy, choose organically grown varieties. Also, choose fermented soy products such as miso and tempeh.

6. Refined carbohydrates

refined carbohydrates (such as refined sugar, white rice, refined flour, etc.) cause the body to produce high levels of insulin, which causes calcium bones to finish in the urinary tract. This triggers the formation of kidney stones of calcium oxalate. By contrast, complex carbohydrates take much longer to digest and cause only a small increase, slow glucose levels and blood insulin. A 1986 study published in Food and Chemical Toxicology highlighted the effect of dietary refined sugars and sugar alcohols in renal calcium oxalate deposition in ethylene glycol treated rats. If you are at risk of developing kidney stones, avoid anything made with white or all-purpose flour.

7. Too much caffeine

too much caffeine, either food or drink, can increase calcium excretion in the urine, in turn can cause kidney stones. A 2004 study published in the Journal of Urology examined the acute effects of caffeine on urine composition and found that caffeine consumption may modestly increase the risk of formation of calcium oxalate stones. Caffeine also has a diuretic effect which causes frequent urination and can lead to dehydration, a risk factor for kidney stones. Moreover, high consumption of caffeine can cause a number of health problems, including high blood pressure and insomnia. Consuming foods and caffeinated beverages in moderation. Do not drink more than 2 cups of coffee or 3 cups of tea a day. also limit the intake of soft drinks, energy drinks, chocolate, cocoa, and certain counter medications.

8. Artificial sweeteners

Many of us use artificial sweeteners instead of sugar in our coffee or tea to reduce calories. However, artificial sweeteners may affect renal function if consumed on a regular basis. A 2009 study published in the American Society of Nephrology journal found that people who consume a diet high in sodium or artificially sweetened drinks are more likely to experience a decline in renal function. In addition, artificial sweeteners have a forming effect of strong acid in their blood. This increases the amount of calcium deposits in your body, which leads to the formation of large kidney stones, calcium-based. Instead of artificial sweeteners, use honey or stevia in your coffee or tea to add sweetness.

9. Excess alcohol

Drinking in moderation is fine, but drinking too much can cause significant damage to the kidneys, so as the liver. Alcohol acts as a diuretic, which can lead to increased production of urine and increase the risk of dehydration. Dehydration interrupts normal kidney function. also can interfere with the body's ability to excrete uric acid, which can lead to the formation of kidney stones. By contrast, moderate alcohol consumption may offer some protection against stone formation. Moderation means no more than 2 drinks per day for men and no more than 1 drink per day for women.

10. Table salt

Excessive use of table salt, which is sodium chloride, can contribute to the development of kidney stones. The high sodium intake promotes water retention and the kidneys are unable to remove excess sodium body. Even it increases calcium levels and reduced levels of urinary citrate (inhibitor of stone). Moreover, high sodium intake increases blood pressure, which can lead to heart disease, stroke, heart failure and kidney disease. If you are susceptible to calcium stones, limit your salt intake to 3 grams per day. Instead of table salt, use only a hint of high quality Celtic or Himalayan sea salt. Also, the use of herbs and spices to flavor food. Also, avoid processed foods, which are usually high in sodium.

Resources http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265710/
http://www.ncbi.nlm.nih.gov/pubmed/17525693
http://www.ncbi.nlm.nih.gov/PubMed / 23676355
http://www.ncbi.nlm.nih.gov/pubmed/3744193 http://www.sciencedaily.com/releases/2009/11/091101132543.htm

Thanks for Reading Kidney Stone: 10 Foods that Trigger Kidney Stones

Thank you for reading this Kidney Stone: 10 Foods that Trigger Kidney Stones, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Kidney Stone: 10 Foods that Trigger Kidney Stones Url Address https://healthnbeautyarticles.blogspot.com/2015/11/kidney-stone-10-foods-that-trigger.html