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Title : Get Rid Of Cold Feet : Home Remedies for Cold Feet
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Get Rid Of Cold Feet : Home Remedies for Cold Feet

cold feet can be a fairly common problem in people with poor circulation of blood. Physiologically, get cold feet when insufficient blood supply and oxygen reach the legs due to poor blood circulation . When circulation improves, the problem disappears. However, persistent cold extremities may also be a symptom of other health problems, such as anemia, chronic fatigue syndrome, restless leg syndrome, peripheral neuropathy or nerve damage, peripheral vascular disease, diabetes , hypothyroidism, Raynaud's disease and hypothermia. Nutritional deficiencies, alcohol abuse and excessive consumption of snuff are also factors that contribute to cold feet. If you select cold feet accompanied by other symptoms such as changes in skin color, numbness or tingling, open sores or blisters and tight or hardened skin, seek medical attention right now. As the reasons for cold feet vary from person to person, consult a doctor for a proper diagnosis if you have this problem frequently. In the meantime, you can try some simple and effective home remedies for relief.

Here are best home remedies for cold feet

1. Heating oil massage

The foot massage is a simple and therapeutic way to restore heat. It stimulates blood flow to your extremities. In addition, regular foot massage will help keep feet healthy and free of many types of foot problems.

1. heat a little olive oil, coconut or sesame oil in the microwave for a few seconds.
2. Applying this hot oil in one of his cold feet.
3. Use a gentle but firm pressure with your fingers to massage from the tip to the ankle for 10 minutes.
4. Repeat with the other foot.
5. After the massage, put on cotton socks.
6. Do this every day before going to bed and, if necessary, again during the day.

2. hydrotherapy

Hydrotherapy is one of the simplest options that you can try at home to restore warmth to his feet. Hydrotherapy uses both bathrooms with hot and cold water. The hot water to soak helps improve circulation, while cold water to soak helps reduce symptoms.

1. Fill 2 sinks standing -. One with cold water and the other with a warm
water
2. sit in a comfortable position, and soaking your feet in cold water for 2 minutes.
3. Then switch to the basin of warm water for 1 minute.
4. Continue alternating between the two basins 15 to 20 minutes.
5. Dry immediately and put on warm socks.
6. repeat a few times a day to get relief.

. Note: may be mixed a few drops of ginger, rosemary, mint or cypress essential oil in water

3. Standing exercises

Exercising your feet is essential to keep the blood flowing continuously and keep your feet warm. foot exercises also help strengthen blood vessels.

• Stand on the tips of their toes for 1 minute, then slowly falling on his heels. Repeat the procedure for 10 minutes.
• While seated, rotate each foot clockwise and then counterclockwise in the ankle joint 10 to 20 times.
• Walking alternately on their toes and then your heels for 10 to 15 minutes.
• Use your fingers to pick up a piece of cloth or other object from the floor several times.

Perform any of these exercises to recover heat when you feel your feet is cooling.

4. Epsom salt

Another simple way to make your feet warm is an Epsom salt soak. The hot water heat will have a warming effect, while the magnesium sulfate present in Epsom magnesium salt provide the body. Magnesium deficiency is one cause of cold feet and hands.

1. mixture of ½ cup Epsom salt in a small tub of hot water.
2. stir until the salt dissolves.
3. soak your feet in it for 15 to 20 minutes.
4. Repeat this remedy twice a week.

5. Ginger

Ginger stimulates blood circulation and can help combat cold extremities. It is containing compounds such as gingeroles and zingerona that have a warming effect on the body. In addition, you can reduce the risk of blood clots.

• Simmer 1 tablespoon sliced ​​ginger in 2 cups water for 10 minutes. Strain, add some raw honey and drink 2 or 3 times a day.
• Boil a pot of water with a few slices of ginger. Allow to cool, then soak your feet in this solution for 15 minutes, twice a day.
• Alternatively take ginger supplements after consulting your doctor.

6. Green Tea

Green tea is considered a valuable natural remedy for cold feet. Drinking green tea improves the functioning of the vessels that carry blood throughout the body, including the feet.

• Drink 2 to 3 cups of green tea throughout the day. To prepare green tea, add 1 teaspoon of green tea leaves in a cup of hot water, cover and let stand for 5 minutes. Strain, sweeten with honey and drink.
• You can also steep green tea bags 3 or 4 in a large pot of hot water for 10 minutes. Remove the tea bags and soak your feet in it for 10 minutes. Repeat twice daily.

7. cayenne pepper

cayenne pepper contains a compound called capsaicin which helps to improve blood flow throughout the body, including your feet. This will help keep your feet warm and provide relief from symptoms such as swelling and tingling in the legs.

• evenly spread 1 teaspoon of cayenne pepper in a pair of thick socks. Put on a pair of thin socks, then put thick socks sprinkled with cayenne pepper on them.
• can also massage the soles of the feet with a cream containing capsaicin over-the-counter.
• Another option is to take a supplement, after consulting your doctor.

8. Grass walk in

walking barefoot on grass early in the morning is one of the best ways to increase circulation in your feet. This simple exercise is very good for the treatment of cold feet. Moreover, walking strengthens and stretches the muscles, tendons and ligaments of the feet, ankles and calves.

In addition, when walking barefoot on the grass in the morning sun, your body produces vitamin D. Having low levels of vitamin D increases the likelihood of having anemia and keep your hands and cold feet. Start your day walking barefoot on grass for 30 minutes to enjoy a good circulation and overall health.

9. Increasing iron intake

Those who suffer from iron deficiency anemia often have cold hands and feet. This occurs because the blood with a low hemoglobin level can not deliver an adequate supply of oxygen to various organs and tissues. Women between the ages of 19 and 50 need 18 mg of iron a day, while men of the same age need 8 mg per day.

• To combat iron deficiency, eating iron-rich foods such as dates, apples, lentils, liver, red meat, spinach, soy flour, tofu, almonds, dried apricots , olives, fortified breakfast cereals, watercress, oysters and asparagus.
• You can choose to take an iron supplement after consulting your doctor for the proper dosage. High doses of iron can be harmful to your body.

10. Eat magnesium-rich foods

Magnesium is another necessary for good circulation and absorption of vitamin D. Without enough magnesium nutrient, which are more likely to suffer from cold feet and hands. The body can not store magnesium for a long time, so it is essential to include magnesium-rich foods in your diet regularly. Adult women need up to 300 mg of magnesium daily and men require up to 400 mg a day.

• Good sources of magnesium-rich foods are spinach, collards, turnips, mustard greens, broccoli, seaweed, avocados, cucumbers, green beans, potatoes, whole grains, seeds pumpkin, sesame seeds and almonds.
• You can choose to take supplements after consulting your doctor.

Additional information

• While sitting in a chair, do not let your feet dangle unsupported. Place a stool under your feet to rest on them.
• Try aerobic activities like running, hiking and cycling, to promote proper circulation and prevent cold feet.
• During the winter months, wear warm socks to keep your feet comfortable and warm.
• foot warmers air activated can also be used to warm cold feet.
• If you smoke, stop smoking, because it can cause poor circulation.
• Eat foods rich in fatty acids omega-3, such as salmon, walnuts, flax seeds, pumpkin seeds and more, to prevent clogging of the arteries and poor circulation.
• Alternative therapies such as yoga and acupuncture are also helpful.
• Keep your cholesterol, blood pressure and blood sugar under control.

So begins to heat up now and get rid of cold feet and feel comfortable and you know that your feet freeze now have solutions so just get up and apply previous suggestions for a warm and less freezing feet.

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