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Title : How To Reduce Swelling of swollen Feet
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How To Reduce Swelling of swollen Feet

are you suffering from swollen feet? Oh, yes, it is also necessary to know other symptoms with swelling in the feet, just to know the exact causes and solutions for your type of swollen feet. Usually, there are only general malaise, along with swelling in the feet that can make it difficult for you to walk or stand. Sometimes, however, other symptoms may include pain, swelling and redness on the feet. Let's explore what is swelling of the feet and which causes swelling of the feet.

What it is the swelling of the feet

Not much to explain about it usually because the term 'fans', in most of these conditions, described increase in the size of the feet due to fluid retention in the tissues. Overall, swollen feet and in some cases also swollen ankles are a symptom of some underlying issue that can not be a major cause for concern. However, in some cases, swollen feet may require immediate medical attention. Medically, this condition of swelling of the feet is called edema of the leg. Sometimes the fluid is not the cause but the increase in inflammatory cells behind swollen feet.

various causes swelling of the feet

below are some of the common causes of swelling of the feet, which may be having one!

long periods of time of the session

When you stay in one position for long periods of time, you can get swollen feet. When moving around, it prevents fluid from building up in the leg or foot area. Moving pumps the liquid in the circulation. Every time you feel like traveling long lasting or see the movie, due to gravity, the fluid in your body naturally moves down at his feet. To prevent feet swelling due to this cause, get up and walk after every half hour or so. You can also move your feet up and down while sitting so that the liquid does not accumulate there.

The foot lesions

Foot injuries can lead to swelling. However, this swelling sometimes develop immediately after receiving the injury or may be delayed. If there is bleeding in the joint, you get a swelling of feet and ankles with immediate bruises. This may indicate torn ligaments or broken bones, which require immediate medical attention. Sometimes you do not immediately enjoys swelling, but the swelling occurs after a few hours or even a few days of the injury. This is due to an increase in synovial fluid in this lesioned area. Certain conditions such as mild ligament sprain can cause the joint to produce excessive synovial fluid that can be used to heal faster feet.

Pregnancy

If you are pregnant, you can get swollen feet due to excess weight gain during pregnancy. This extra weight puts a lot of pressure on the legs and feet resulting in swollen feet. Sometimes, the expansion of the uterus can also put pressure on the blood vessels of the legs leading to swollen feet. There is one more reason why your feet swell during pregnancy. This is because the hormones that are secreted in your body during pregnancy that make your body retain fluid. If, however, is a severe or extraordinary swelling in your feet, you should contact your doctor immediately as this may be a sign of preeclampsia, a medical emergency. Venous Insufficiency The veins pump the blood back from the feet and legs to the heart using one-way valves. If these valves become weak or damaged, they can not do their job properly. This causes the fluid back down to the feet and cause swelling of the feet and ankles.

Deep Vein Thrombosis

When a blood clot forms in one of the major vessels, called deep vein thrombosis. It causes pain, redness and swelling in the calf and the surrounding areas. The pain worsens when you pull your toes towards yourself. Deep vein thrombosis usually occurs after severe injuries, prolonged inactivity, surgery or some medical conditions such as heart and lung disease. Immediate medical attention is needed.

Diseases

Many diseases also cause swelling of the feet. Some of these diseases are heart and kidney problems, liver disease and arthritis etc. While heart, kidney and liver diseases that result swollen feet due to fluid retention in the body, swollen feet due to arthritis is caused by inflammation of the membrane lining the joint.

The drugs and their side effects

Many medications cause fluid retention in the body. If you are regularly taking these drugs, expect to have swollen feet and ankles. Some such drugs include steroids and nonsteroidal antiinflammatory drugs, contraceptives, antidepressants, diabetes medications, blood pressure medications, etc. cellulitis - a bacterial infection When bacteria enters the body through a break in the skin, the infection is caught, cellulite. This infection commonly affects lower legs or face. Thus, red, hot and swollen feet, legs or face is obtained. The cellulite treatment is antibiotics. There are some other causes for swollen feet as obesity, walking or standing for longer periods, menstruation in women. The good news is that, in most cases swelling of the feet, can get rid of it with the help of home remedies. Only those cases in which it is due to certain medical conditions, you should seek immediate medical attention.

best home remedies for swollen feet

Epsom salt bath Foot Swelling

Epsom salt is one of the best remedies for swollen feet. Not only treats inflammation, but also relieves pain and discomfort in the foot. Magnesium sulfate present in Epsom salt is easily absorbed and improve blood circulation reducing fluid accumulation and helps get rid of swollen feet . Just soak your feet in a little warm water mixed with Epsom salt Get this:

• 1/2 cup Epsom salt
• hot water
• foot bath

Do the following:

• Fill the foot bath with water tibia.
• Add Epsom salt to this.
• soaking his swollen in this water for 10-20 minutes feet.
• You can do this either daily or 2-3 times a week, depending on the severity of his swollen feet.
• This remedy works best if your feet swell due to fatigue or prolonged sitting, and due to stand or walk for long.

Contrast hydrotherapy relaxes swollen feet

contrast hydrotherapy refers to the exercise of tissues using the rapid temperature changes. This is the best thing to do when your feet are inflamed due to injury. You must use both hot water and cold water to reduce swelling of the feet in this therapy. Cold water reduces swelling and inflammation and hot water promotes healthy blood circulation. Get this:

• cold water
• hot water
• foot baths 2

Do the following:

• Fill one foot baths with cold water and the other with warm water.
• Now first soak your feet in warm water for 2-4 minutes.
• Pull the foot of hot water and immediately immerse it in the bathtub filled with cold water, just for a minute.
• Again Soak feet in warm water for about 2-4 minutes, then in cold water for 1 minute.
• Continue doing this for about 20 minutes.
• Repeat 3-4 times a day to get relief from swollen feet and associated discomfort.

Using apple cider vinegar for swollen feet

Apple cider vinegar is used in many home remedies for various medical conditions. This is one of the liquid that is loaded with various nutrients such as potassium, pectin, malic acid, calcium, acetic acid and ashes. Why is vinegar apple cider good to relieve foot swelling is due to its potassium content. Many studies have shown that potassium deficiency can lead to edema. When the body lacks potassium, the water begins to fill in cells and lead to swelling in different parts of your body, including your feet. There are many ways to use apple cider vinegar for swollen feet. ways to use apple cider vinegar for edema feet

• drink. Mix 1-2 tablespoons of apple cider vinegar in a glass of water and have it 1-2 times a day.
• Put your feet. Mix equal amounts of apple cider vinegar and water. Soak a towel or wash cloth in this. Drain excess water. Wrap the cloth around his swollen feet for about 10-15 minutes.
• Soaking the feet. Add 1-2 cups of apple cider vinegar in a foot bath filled with warm water. Soak your feet in this for about 15-10 minutes.

Lymph massage therapy for swollen feet

lymphatic system of our body to help collect and remove the waist through proper circulation. However, when this lymph circulation is not up to the mark, excess fluids accumulate, especially in the lower parts of the body, including the feet because the force of gravity. Also waste products accumulate in the body which further facilitates fluid retention that causes inflammation. To improve poor circulation of lymph, give your legs and feet a good lymphatic massage.

How do lymphatic massage?

• massage your legs with your fingers.
• Start massaging from the ankles up and work toward your knees.
• Do this carefully and not put too much pressure while massaging the area, especially on the back of your knees. It is a sensitive area because this is where the lymph nodes accumulate. Apply a very light pressure in this area.
• also massaging the area around the kneecap. You may have swelling in this area also.
• Massaging both legs in this way for about 10-15 minutes.
• If you want to make this more efficient lymphatic massage, do this when your bloodstream is at its best, as when just taking a bath.

exercises lymphatic drainage

is not only the lymphatic massage can help relieve swelling of the feet. Even exercises can help lymphatic drainage. This exercise works against the force of gravity leads to fluid retention in their lower body parts like feet and ankles. It is as simple as lifting your feet. How do lymph drainage exercise?

• You can do this exercise while lying on the floor. If necessary, use a mat and lie in it.
• Lie on your back, looking up.
• Raise your arms and legs in the air, 90 degrees or as far as possible.
• Now shake hands and legs, as if you're dancing or shaking water from drying hands and legs elevated.
• Preferably do this exercise before going to sleep.

Other Exercises for swollen feet

Not only exercises lymphatic drainage, there are many other exercises that can reduce swelling in the feet, improving blood circulation. Improved circulation due to the range of motion in your feet when you do these exercises. Point and Flex your feet

• Sit on the floor
• Keep your back straight and arms at the sides
• extend one leg out away from your body.
• toes also extend in a forward direction, away from your body. Pull it as you can.
• Now, from this position, you need to bend your back foot and toes pointing up to the ceiling. Heel stay away from your body.
• Hold this position for 10 counts.
• Relax and repeat with the other leg and foot.
• Repeat with both legs for 3-5 times.

ABC Foot Stretch This is also an exercise pointing and flexing in which to write the alphabet in the air with his feet. By doing this, make as big as possible moves.

• sit in a chair
• Keep your back straight
• Your feet should lay flat on the floor
• Keep your hands on your thighs superior
• Now stretch your right leg to be parallel with the ground.
• While holding this position, turn the ankle as if you are writing the letter "A" in the air.
• Now type B, then C and so on
• Repeat with the left leg

squeeze your toes this is an exercise in strengthening legs and feet and improves circulation. Get some cotton balls or similar soft object like a piece of cloth or small corks or cigarette filters, just like the size of a cotton ball.

• placing a cotton ball or any other object that is in use, between each toe.
• Once you connect the cotton balls between the toes, squeeze the toes.
• In doing so, keep your abs tight and back straight.
• Squeeze toes and hold the position for five seconds
• Relax
• Repeat 10 times

resistance band exercise This exercise is almost similar to the toe tightening exercise effect. You need a thick rubber band or a resistance band.

• The use of the band, attach the two big toes together.
• While sitting on the floor, stretch your legs
• Keep your arms at your sides.
• Now pull feet away from each other
• You the strength of the rubber band feel when trying to take your feet apart.
• Hold for five seconds
• Relax.
• Repeat 10 times.

Massage with essential oils to get rid of swollen feet

Oil massage is relaxing and is a good remedy for inflammation in their body parts. However, you should consult your doctor about the contradictory effects of massage on her foot condition. If everything is right to do so, use some essential oils to massage her swollen feet. Before you know what essential oils can be used, first let's see how to make massage oils swollen feet.

• always use a carrier oil essential oils. This may be coconut oil, mustard, sesame, olive, almond or other oils.
• Mix only a few drops, 2-3 drops of essential oil with carrier oil.
• Apply the oil mixture on the feet and gently massage with upward movements as it does in the lymphatic drainage massage already discussed earlier in this article.

The essential oils that can be used for swollen feet massage

chamomile oil

has a component called azulene which has properties anti-inflammatory. Therefore, it is good remedy for swollen feet. It is one among a few essential oils that can be used directly on the skin without carrier oil.

• foot massage with 1-2 drops of chamomile oil
• can also mix 1-2 drops of this oil with water and then soak a cloth in it. Then use it as a compress for swollen feet.

Lavender oil

Lavender oil is soothing, not just nerves, but also the muscles and tissues.

• Fill a foot bath tub with warm water. Use cold water in summer or if you are pregnant.
• Add 2-3 drops of lavender oil to water.
• soak your feet in the water for 5-10 minutes.

The tea tree oil

Tea tree oil is not only anti-microbial but also an anti-inflammatory oil. Therefore, it can be used for remedy swollen feet.

• Mix 2-3 drops of tea tree oil in 3-4 tablespoons of water or carrier oil
• massage your feet swollen with this.

In fact, you can even use hot mustard or sesame oil to give foot massages without using any essential oil. This is also very effective in reducing the swelling in your feet.

Acupressure for swollen feet

Chinese method of applying pressure to specific points in order to heal the body has been popular in other parts of the world too. As such, it may not be ignorant of acupressure. The nerves in the body are connected together. In addition, the nerve endings are present on our feet and palms. If you know exactly where because of pressure to cure the swelling in your feet, nothing will be easier than this. Just use your fingers to put pressure on these acupressure points. There are at least four pressure points on our bodies that can help heal swollen feet. Acupressure points for swollen feet

• Weizhong (BL-40) - is located in the center depression in the back of the knee
• Heyong (BL-55) - is situated in the lower half of depression over his calve muscle
• Chengjin (BL-56) - located in the center of his calf muscle
• Chengshan (BL-57) - is situated at the bottom of his calf muscle

How to put pressure on acupressure points for swollen feet

• sit in a chair
• Now use your fingers to apply pressure points for swollen feet as mentioned above.
• Apply pressure to the points, starting with BL40 then go to BL-55, then BL-56 before ending in BL57.
• At each point, exhale while pressure is applied, only for 3 seconds and then release point while inhaling.
• This will take less than a minute to apply pressure on all acupuncture points related to swollen feet.

Remedies diet for swollen feet

Diet is the most important home treatment part and a need for better health and any medical conditions, including swollen feet. As you know fluid retention leading to swelling of the feet in most cases, your diet should not include foods that promote the retention. It should also include these foods in your diet that eliminates waste liquid and another of his body, which detoxify your body. Having less salt and more potassium-rich foods.

• Reduce salt intake. Promotes water retention.
• Avoid having sugar and sugary foods. It also promotes water retention in your body.
• Eat rich in potassium as raw parsley, raw spinach, avocado, sweet potatoes, garlic chives, mushrooms, tuna, chicken, pork and plantains food.
• have more raw fruits and vegetables.
• Reduce consumption of starchy foods loaded as breads, pizzas, pasta, muffins, bagels, muffins, etc.

Other tips to get rid of the swelling of the feet

• Place a pillow under your feet before going to sleep. feet high is a good position that does not allow fluid to accumulate in the lower parts of the body. swollen ankles and feet should be kept above heart level.
• Avoid standing for longer periods. This also leads to accumulation of fluid in the feet.
• Do not keep sitting for long periods of time. Often take short breaks while you sit to work in front of your computer.
• During the trip, you may use compression stockings so that blood does not accumulate in the legs due to long hours sitting. These socks also prevent varicose veins
• Drink plenty of water during the day. Lack of water causes your body to retain any liquid is available in the body. If regularly supplied water to it, the body will not retain water and therefore do not get too swollen feet.
• Exercise regularly as it remains intact healthy circulation. This prevents blood from pooling in the legs. This also means that you will not get swollen feet!

As you know what causes swelling in the feet and effective remedies are also known varioous of it.So find out what home remedy or remedies are convenient to make those legs elephant back to human. If you find above ineffective home remedies, then you should consult a doctor as soon as possible!

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