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Title : Simple Mistakes: 10 Reasons You’re Not Losing Weight
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Simple Mistakes: 10 Reasons You’re Not Losing Weight

do know is the worst feeling in the world that makes it frustrating. You have replaced your taste bud-appeasing crispy fries, onion rings, sugary sodas and burgers with green leaves and gallons of water. However, when you step on the scale, hardly bustles. As much as you can, you can not put your finger on exactly what prevents you from losing those pounds. Like many people, you might think that eating less would help. However, it does not. Finish zapping your energy and your weight stays exactly where it was. Over time, most people become highly discouraged and decide to resign. If you can not lose weight, you might as well eat whatever I want, right? Alternatively, you can persevere in their cause and try to figure out why this is happening, so you can address the problem and move towards achieving your goal.

Here are 10 reasons why you are not losing weight

1. Eating diet foods

Many "diet foods" contain fat and abundant popular hidden calories. On the other hand, they cause sugar cravings, reduce your energy level and lead to weight gain over time. Foods such as breakfast cereals (made from refined grains), low-fat yogurt, gluten-free foods, agave syrup and fat-free salad dressings are often loaded with sugar and fructose. These cause an overload of sugar in your body is stored in the hips, thighs and abdomen as fat for later use. diet soft drinks have no sugar, containing artificial sweeteners but your body does not digest well. Such sweeteners travel to the intestine and alter the behavior of intestinal bacteria. This causes glucose intolerance and increased blood sugar. This blood sugar also becomes fat. While granola bars are extremely fibrous, most are now mass produced with puffed rice and sugar added. Therefore, choose foods from the diet "" wisely after reading the product labels.

2. Skipping meals

may seem logical to eat less by skipping a meal will help you lose weight. However, skipping meals often backfires for several reasons. your body metabolism works best with a regular supply of food. Your body burns calories during digestion. When it stops receiving adequate food, your metabolic rate decreases. This, in turn, the process of burning calories slows down when you eat. Also, when you do not eat enough, your body responds by conserving food as fat for energy. Moreover, if you skip breakfast, for example, it will be even hungrier for lunch and can overeat. A 2006 study published in the Journal of Adolescent Health studied 9,919 adolescents into adulthood and realize that the tendency to skip breakfast rose as he adolescents grew older, and caused an increase in weight gain.

3. Not drinking enough water

Water constitutes about 60 percent of his body and has a significant impact on your weight. Water metabolizes body fat into energy. Drinking a moderate amount of water before meals effectively suppresses appetite and reduces calorie intake. A 2005 study published in Obesity Research notes that of the 4,755 adults whose food and beverage consumption was studied from 1999 to 2001, 87 percent consumed 51.9 ounces of water each day. The results showed that water consumers drank soft drinks and fruit drinks less and consume 194 calories less each day. Another study, published in the Journal of Clinical Investigation and Diagnosis in 2013, examined the effect of drinking 500 ml of water 3 times a day (30 minutes before breakfast, lunch and dinner) in 50 overweight girls more than eight weeks. The results showed significant loss of weight in all subjects.

4. Not getting enough sleep

Studies have shown that not getting enough sleep at night stimulates hunger hormones and increases appetite, resulting in weight gain over time. A 2004 study published in the Annals of Medicine notes that when 12 healthy young men were put on a sleep restriction for two days, experienced levels of leptin (a hormone of inhibiting hunger), increased levels ghrelin (hunger hormone to induce reduced) and an overall increase in appetite. A population-based study published in PLoS Medicine in 2004 corroborates the earlier study, reporting that low levels cause sleep reduce leptin and ghrelin increased, causing subsequent weight gain. In the fast paced world of today, chronic sleep disorders are common and food is readily available. Alterations in the regulation of appetite hormones due to lack of sleep can cause long-term obesity. is also one of the major causes of childhood obesity. To support their weight loss efforts, get at least 7 to 8 hours of daily sleep.

5. Not eating enough protein

A high-protein diet weight loss, holding off sugar cravings and prevent fat deposits due to overload of sugar. A study of 2014 published in the journal Nutrition Journal reports that 20 female participants who alternated between consumption of 13 grams of protein, 35 grams of protein and skip full breakfast for six consecutive days reported a decline sugar cravings after meals. Thermogenesis, a metabolic process in which the body produces heat to burn calories is driven by protein intake. A 2002 study published in the Journal of the American College of Nutrition reports that a high protein diet increases thermogenesis in the body. Another study, published in Obesity in 2011, states that a diet high in protein induces satiety and appetite control for weight loss.

6. Side effects of prescription drugs

Some prescription to treat depression, diabetes, seizures, migraines and high blood pressure drugs can cause weight gain. So if you are trying to lose weight while on prescription drugs, which could be the reason for working for nothing. While some drugs interfere with your appetite and induce hunger, slow metabolism or other cause water retention. A 2010 research paper published in the Journal of Clinical Psychiatry states that certain antidepressants, such as amitriptyline, mirtazapine and paroxetine were associated with a risk of weight gain. Note: do not stop taking the medication without consulting your doctor. Ask your doctor if you can take a lower dose of the same medicine or alternative medicine.

7. Hypothyroidism

Often, an underlying medical condition prevents people lose weight. thyroid disorders have become increasingly common in people from all over the world. According to the American Thyroid Association, nearly 20 million Americans suffer from some form of thyroid disease. Hypothyroidism is a disorder, which is the underactive thyroid gland becomes. The thyroid gland is responsible for secreting hormones to burn fat. When its activity is inhibited, its body ends burning calories much less, and instead, stores as fat. They accumulate and result in drastic increase in weight.

8. deprive

"Go big or go home" seems to be the motto of most people follow. However, nutritionists say the key to a regime of successful weight loss is moderation. Avoid unhealthy foods entirely ultimately can cause cravings. Over time, these desires are intensified and lead to loss of control and consequent binge eating disorder. If you allow yourself to enjoy a cookie from time to time, the risk of deviating from your diet is reduced. A 2001 study published in the International Journal of Obesity and other metabolic disorders indicates that a moderate fat and controlled energy diet compared to a low fat diet shows greater long-term involvement weight loss and improvement. Note: Note that food oil trans fats, high fructose corn syrup and corn are too unhealthy and should be avoided altogether

. 9. Fruit Juice and Vegetable

Many people think that drinking fruit juices is an effective way to meet the nutritional needs of the body while in motion. Others do it because they do not like the taste of some vegetables and find they are easier to swallow when I traced a drink of juice. However, fruit juices and vegetables often have abundant sugar and lack the fiber, protein and healthy fats to keep you satisfied longer. This makes snacking between meals adds to your daily calorie intake. In addition, one small orange contains about 45 calories. This is a great, low-calorie foods to eat just one. However, making a glass of juice requires three to four oranges. Do the math and calculate the total calories of only one ingredient in juice. A 2004 study published in The Journal of the American Medical Association notes that increased consumption of sugary drinks such as fruit juices containing excess calories and sugars rapidly absorbable cause weight gain in women.

10. No vary your exercise routine

University of Florida researchers examined the impact of changes in exercise routines in a study of 114 women and men divided into three groups: .- Variado exercise group, groups of same exercises, and a group without exercise defined set the results showed that the-year varied participants enjoyed their exercise 20 percent more participants of the same exercise and 45 percent higher than participants with no defined set of exercises. The varied-exercise group also reported a dropout rate significantly lower than the other groups. This shows that the variation of the exercises in your workout routine will make it more enjoyable and help fulfill his plan. Moreover, in a variety of exercises and strengthens stimulates more body parts and therefore more muscles. A 2014 study published in the Journal of Strength and Conditioning Research confirms that the variety of exercises strengthen the muscles significantly. The stronger the muscles, the greater the ability to burn fat from your body.

Resources http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
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