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Title : This Is How To Tell If Your Foot Pain Is Serious, And How To Fix It Immediately
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This Is How To Tell If Your Foot Pain Is Serious, And How To Fix It Immediately

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The heel spur is typically painless, but the location of the spur can cause severe foot pain, especially around the heel. Plantar fasciitis is preventable and treatable, so you should never let the pain linger.

If you suspect that you have plantar fasciitis, you should get a proper diagnosis; though, you can take steps to begin treating the condition on your own. This will help cut down on the severity of the problem and keep it from getting worse.

What Causes Plantar Fasciitis?

Plantar fasciitis involves heel spurs, which form when you have calcium deposits along your heel bone. They often grow for months before being noticed. You can develop plantar fasciitis from running or jogging on hard surfaces, the posture you use while walking, excess obesity or weight gain, or wearing worn shoes.

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How Can You Fix Plantar Fasciitis?

There are steps that you can take to both treat and fix plantar fasciitis. As with most medical conditions, the best way to treat a condition is to prevent it from occurring in the first place.

If you do not yet have heel spurs, then take steps to prevent them. For those that already have heel spurs, there are several options for fixing the problem.

Wear Comfortable Shoes

Start preventing plantar fasciitis by wearing comfortable shoes with shock-absorbent soles. Your shoes will actually play a big part in dealing with plantar fasciitis.

Before purchasing a pair of shoes, try them on and walk around in them. Make sure that they are comfortable enough with proper heel support. You may also want to purchase different shoes for different activities. Purchase a pair for working out and a pair for work.

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Get in Shape

If you are overweight, getting in better shape could also help fix your plantar fasciitis. The less weight on your feet, the less of a chance you have of developing plantar fasciitis. To start losing weight, without putting more pressure on your feet, make healthier eating choices. Find healthy foods and focus on a balanced diet.

Anti-Inflammatory Medications

After visiting your doctor, they may recommend the use of over-the-counter medications. This could include ibuprofen, naproxen, or various pain relievers. These medications should limit inflammation and help to relieve the pain associated with a heel spur.

Physical Therapy

Physical therapy is another option that your doctor may recommend, either with or without surgery. Physical therapy will help stretch and pull the muscles. Not only will this relieve pain, it can prevent the situation from becoming any worse.

Heel Spur Removal Surgery

Over 90 percent of people with heel spurs do not need surgery, but there is always the possibility that the problem will not go away on its own. When surgery is the best course of action, a series of tests will be performed – to ensure surgery is the only choice.

After the surgery, you will have to avoid putting pressure on the foot. There is also a risk of foot cramps, tendinitis, and instability.

When you think that you have plantar fasciitis, the first thing you should do is schedule an appointment with your doctor. They can verify that you have the condition and help you come up with a course of treatment. Before surgery is even an option, your doctor will likely recommend using natural solutions.

To determine if you have plantar fasciitis, pay attention to the pain in your foot and feel for a large lump around your heel where a calcium deposit may have formed. If you notice the lump, in addition to pain, then you may have plantar fasciitis – seek help as soon as possible and start shopping for some new shoes.

Sources

http://www.webmd.com/pain-management/heel-spurs-pain-causes-symptoms-treatments

 

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