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Title : 15 Ways to Kickstart Your Metabolism And Burn Fat Without Running a Single Mile
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15 Ways to Kickstart Your Metabolism And Burn Fat Without Running a Single Mile

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If the idea of putting on a pair of running shoes or drinking kale smoothies does not fit your lifestyle, look over these 15 methods to kick-start your metabolism and burn fat.

#1 – Drink More Water

As soon as you get up, drink two glasses of ice-cold water. Water is one of the most important substances that your body relies upon. You should try to consume eight glasses of water every day. This will help boost your metabolism, while eliminating food cravings.

#2 – Use a Standing Desk

If you have the option, use a standing desk. Studies have shown that people are more productive, when using a standing desk. It is also better for your health. Sitting in the same position for hours on end can limit the circulation of blood in your body. If you cannot use a standing desk, make sure you stretch frequently.

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#3 – Contrast Showers

Contrast showering is a process used to relax blood vessels and then contract them. Performing this method will help to increase your metabolism and your energy levels. Start off with a warm shower and after several minutes – switch to cool water for about thirty seconds.

#4 – Get Better Sleep

If you are not getting enough sleep, your metabolism may suffer. When you are having trouble sleeping, the best method of correcting a sleep problem is to set a bedtime. Make sure you get to bed at the same time every night. Your body will get use to this sleep schedule and you will find it easier to get a good night’s rest.

#5 – Intermittent Fasting

A short-term fast can provide a small boost to your metabolism. If the idea of fasting does not sound appealing, you could at least try not to eat any food after 6PM. After eating dinner, stick to water for the remainder of the evening.

#6 – Eat Spicy Foods

Hot peppers and other spicy food have been shown to improve digestion, blood circulation, and increase fat oxidation. These benefits all add up to an improved metabolism, allowing you to lose weight at a faster rate.

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#7 – Eat Celery

Celery only contains six calories per stalk, yet your body exerts seven calories consuming it. Essentially, celery is a “negative calorie” vegetable. When you have a hunger craving between meals, munch on a few stalks of celery.

#8 – Use Coconut Oil

Coconut oil contains fatty acids, which are easy for your body to digest. They are also absorbed by your body faster than other oils. Whenever you would normally use olive oil, switch to the healthier option – coconut oil.

#9 – Use More Cinnamon

Cinnamon can help stabilize your energy levels and will not increase your blood sugar. Sprinkle some cinnamon in your tea, coffee, or on your toast. Just a teaspoon per day may help increase your metabolism.

#10 – Eat Garlic

Garlic can help balance your blood sugar levels, which can also prevent energy crashes. Consuming more garlic can eliminate food cravings, lower blood pressure, and increase your immune system. The powerful antioxidants found in garlic can also help fight various illnesses.

#11– Eat Grapefruit

Grapefruit contains enzymes that can help burn fat, as well as an abundance of vitamins A and C. These vitamins can help clear your skin, as well as provide a boost of energy. In the afternoon, when you start to feel a little drowsy, eat a grapefruit for an instant energy spike.

#12 – Get More Exercise

Getting your blood pumping can aid your metabolism. Perform at least twenty minutes of cardiovascular exercise each day to improve blood circulation and speed up your metabolism.

#13 – Get More Fiber

Fiber is needed to help break down food and aid your digestive system. Your metabolism is part of your digestive process. To get more fiber in your diet, eat more wild rice, whole wheat pasta, oatmeal, kale, or even spinach.

#14– Drink Green Tea

Drinking five cups of green tea per day has been found to speed up metabolism and increase weight loss, thanks to the catechins contained in the tea. Drink two cups of green tea in the morning, followed another at lunch. In the evening, consume two more cups to get your five cups and maximize the potential boost to your metabolism.

#15 – Eat More Yogurt

If you like yogurt, make sure that you eat Greek yogurt. It contains twice the protein of regular yogurt and is also a good source of calcium. Yogurt may not be filling enough to get you through the day if you have it for breakfast, but it is a good snack.

#16 – Eat Salmon

Salmon is a great source of many things, including a natural metabolism booster – lean protein. A serving of salmon will also provide you with healthy omega-3 fatty acids, which may reduce your risk of heart disease and lower your blood pressure.

You do not need to make major changes to your diet, in order to kick start your metabolism. Start small, by including several of the foods listed above in your diet each day. Making the decision to eat healthier will allow you to slowly adopt a balanced diet and boost your metabolism.

If you want to burn fat and increase your metabolism, start with your food.

Sources

http://dailymakeover.com/boost-metabolism-without-exercise/#_a5y_p=1544941

 

 

 

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