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Title : How to Use Vitamin D to Burn Fat While You Eat (and how much to take)
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How to Use Vitamin D to Burn Fat While You Eat (and how much to take)

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Another study, from 2012, showed that consuming calcium and vitamin D supplements could increase the body’s ability to burn fat around the abdomen. Yet another study found that vitamin D supplements can increase various health markers and lower cellular inflammation.

There are many ways to get more vitamin D, including going outdoors. When your skin is exposed to UV rays, your body photosynthesizes vitamin D. Unfortunately, you would need to be exposed to an abundance of sunshine to get the recommended amount of vitamin D – which is around 1,000 IU of vitamin D.

While you may not be able to get enough vitamin D from the sun, you can find the nutrient in a variety of foods. By eating more of the right foods, you can increase your body’s ability to burn fat, without lifting a hand – other than to eat.

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If you want to boost your weight loss, then you need to make changes to your diet. Start by eating more food containing vitamin D, including the following five foods:

#1 – Salmon

Salmon is possibly the best food source of vitamin D. Three ounces of cooked salmon can provide about 450 IU of vitamin D. Having just one salmon dinner can provide you with more vitamin D than the rest of the foods listed combined.

#2 - Mushrooms

You may not think of mushrooms as great sources of vitamin D, there are certain varieties of mushrooms that are treated with UV light to increase the availability of the nutrient in each mushroom. You can find vitamin D mushrooms containing between 400 and 700 IU.

#3 – Oatmeal

One serving of oatmeal will offer 154 IU of vitamin D. Eat more instant oatmeal or look for cereals with oatmeal; though, cereals will not provide as much vitamin D as rolled oats or instant oatmeal. If you do have cereal, drink fortified milk – for an additional 60 IU of vitamin D.

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#4 – Orange Juice

Drink more orange juice to get more vitamin D. One cup of fortified orange juice contains 137 IU of vitamin D. Either drink a fresh glass of orange juice or include it in your next smoothie recipe.

#5 – Tuna

Tuna is another great source of vitamin D. A three-ounce can of tuna contains around 154 IU of vitamin D. Tuna can be prepared in a number of ways, including the classic tuna salad sandwich.

If you want to increase the effectiveness of your workouts, start consuming more foods that contain vitamin D. Salmon, mushrooms, oatmeal, orange juice, and tuna are just a few examples. Certain dairy products, such as milk and eggs, also contain vitamin D, just not at the same levels as the foods listed.

Use healthy foods to get more of this beneficial vitamin and start burning fat while you eat.

Sources

http://www.shape.com/weight-loss/weight-loss-strategies/ask-diet-doctor-vitamin-d-and-weight-loss

http://www.everydayhealth.com/foods-high-vitamin-d/#02

 

 

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