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Title : 7 Simple Stretches To Get Rid Of Your Double Chin Right Now
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7 Simple Stretches To Get Rid Of Your Double Chin Right Now

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Use these simple face stretches to get rid of your double chin.

#1 – Tilt Your Head

This first face stretch should be performed while you are lying down. Lie on your side and place your head on a pillow. Tilt your head back so that your chin is stretched out slightly. This can help stretch out the muscle along your jawline.

Relax in this position whenever you lay down to go to bed. Over time, you will train yourself to sleep in this position.

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#2 – The Lip Pull

The lip pull can be performed anywhere and only takes a few seconds. Push your jaw out and try to move your lower lip as high as you can – as if you are trying to touch your lower lip to your nose. Hold this position for ten seconds and then relax your mouth.

As you perform this exercise, you will notice the muscles under your chin stretching. Use this exercise about ten times per day.

 #3 – The Chin Slap

Gently slapping your chin with the back of your hand may look silly, but it can strengthen the muscles below your chin. Slap your chin for several minutes at a time, just remember to not slap too hard.

#4 – The Neck Stretch

A neck stretching exercise, this will help work the muscles along your neck. Lift your head up and try to move it back as far as you can. Slowly look up towards the ceiling, while keeping your head back and your mouth closed. Hold this pose for ten seconds and slowly return to the starting position – repeat ten times for one set.

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#5 – Stick Out Your Tongue

Sticking out your tongue is another silly face stretch that can actually help you get rid of your double chin. Stand up straight, with good posture. Open your mouth as wide as you can. Stick your tongue straight out and hold the pose for ten seconds before relaxing. Perform ten repetitions to complete one set.

#6 – Open and Close Your Mouth

Stand with your back straight. Look forward and then tilt head back as far as you can. Once your neck is fully stretched, slowly open and close your mouth. Continue opening and closing your mouth for about a minute.

#7 – The Chin Pull

The chin pull will work the muscles in your throat and chin. Start with your head in a comfortable position, looking forward. While keeping your head straight, raise your chin and move it upward, as far as you can. Hold this position for ten seconds and return to the starting position. Perform this same routine ten times to complete a set.

Improve Your Overall Health

Face stretches alone will not get rid of your double chin. You should also start incorporating regular exercise into your daily routine to improve your overall health. Get more cardiovascular exercise, such as walking, running, swimming, or cycling.

You may also want to cut down on snack foods and high-sugar items, such as soda pop. Limiting your fat intake could help as well.

Use these face stretches as one part of your fitness goal. To get rid of your double chin, you will need to include multiple steps – face stretches, regular exercise, and a balanced diet. Think of your double chin as any other problem area on your body. Eat healthier, workout, and target the fat.

Sources

http://www.enformy.com/blog/double-chin-exercises-to-lose-chin-fat.php

 

 

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