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Title : 11 Ways To Keep Negative Thoughts From Harming Your Health
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11 Ways To Keep Negative Thoughts From Harming Your Health

by Dr. William Cole
MindBodyGreen

Do you know you have around 60,000 thoughts every day? And what is even more surprising. Stanford researcher Dr. Fred Luskin found that a staggering 90% of those thoughts are repetitive

Think about that: 9 out of 10 of his thoughts They are those who have incessantly. And for many people these thoughts are not only repetitive, but negative

Negative thoughts bring a prolonged cycle of stress -.. And that is very detrimental to your health in general

Indeed, one of study found that psychological stress actually decreases your immune system and increases inflammation in the body. Stress can also be a trigger autoimmune problems: research from 2001 revealed that patients with Graves' disease were more stressful life events before their diagnosis, compared with control groups
.

for most of us, so much of our day is shrouded in storm sublime unconscious and repetitive thought. This keeps alive the stress in your life.

As functional medicine practitioner , I see daily the power of thought and its impact on health. Whatever your goal is health, either to lose weight, overcome a health problem or simply to feel good again, his thoughts are the seeds of its success or failure.

Here are my suggestions to start moving beyond repetitive to maximize your physical health thought:

1. awareness exercise.
Consciousness is like a muscle - you have to use it to make it stronger. Tools like mindfulness meditation help you grow in consciousness. You come to see that you are not your thoughts, but the observer of them. Which becomes the talk of the repetitive mind and brings you into the present moment.

2. Love yourself.
You can not heal a body that you hate. Mentally years of putting yourself down will prevent recovery of your health and life. Its value is not measured in what the scale says. You are not your diagnosis.

Love yourself enough to feed the gift of life.

3. Facing your fears.
The thoughts of fear and pain can be debilitating to your health. For fear of lack of fear of responsibility, here are some common fears I see patients struggle with -. And how to overcome them

4. Give yourself a detoxification technology.
The Internet has allowed us to have quality, useful information to us.

But while it is a use it to grow in awareness thing, it's something else to scroll through updates state without thinking as mind numbing hours that pass. This is often a way for you to avoid the present moment, and that prevents you from moving beyond the repetitive thought. Get off and unplug talk with some of my Ideas favorite detoxification technology .

5. Try tai-chi or yoga.
After downloading the mental and social chatter, the media, filling the spaces of time with exercises silence. Tai-chi and yoga are two great ways to grow in inner stillness.

6. Fill your mind with positivity.
The negative and stressful thoughts can be smoothed with read or hear positive things. For example, classical music or meditation, a happy podcast, a book of self-help or just silence can be perfect to calm the mind paths.

Research confirms that we can replacing our brain rather than do something -. so a habit positivity

7. Surround yourself with positive people. .
People who spend most of their time with anyone you build or to feed negative thoughts

There are three groups of friends: the first should be your circle of friends up each other mutually. The next circle should be people who can be a positive influence. The last, outer circle is anyone who negatively influence. Keep your distance from these "energy vampires" who are constantly negative or make all the talk about themselves. One can love a healthy distance.

8. Do not be offended.
I have met many patients who are covered with the pain of years of being offended, so much so that is affecting your health. Playing a negative event repeatedly in your mind can adversely affect your body.

No matter how justified it is possible that, consider that forgiveness can be part of your healing process. Realize everything is done so that was not personal, but it was the loss of knowledge about the other person. Easier said than done, I understand, but do not take anything personally liberating.

9. Get quality sleep.
compulsive negative thinking will remain overnight. While the above suggestions can help you fall sleep faster, you should also do things to promote a more restful sleep. Turn off cell phones and television before bed and reading a book instead is a simple way of Promote sleep quality .

10. Nurture your brain.
Everything you eat or feed the supply voltage or health. Therefore, replenish your brain with the nutrients it needs for optimum performance, such as eggs, meat grazing, and some of my other food favorites brain .

11 . Consider functional medicine.
Although I have discussed how our negative thoughts affect our health, the opposite is also true. underlying, such as leaky gut syndrome problems candida overgrowth microbiome imbalances brain inflammation and Adrenal Fatigue may affect the functioning of your brain.

functional medicine is evidence-based and natural for health care that takes into account the physical approach as well as the mental and emotional components the healing. Take advantage of a webcam or a free phone Evaluation to see if functional medicine is right for you.

"11 Ways To Keep Negative Thoughts From Harming Your Health", article source: riseearth.com

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