11 foods to avoid when you have hypertension and why not avoid them if you want to prevent hypertension? -Health & Beauty Informations. This article, entitled 11 foods to avoid when you have hypertension and why not avoid them if you want to prevent hypertension?, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category high-blood-pressure, well, happy reading.

Title : 11 foods to avoid when you have hypertension and why not avoid them if you want to prevent hypertension?
link : 11 foods to avoid when you have hypertension and why not avoid them if you want to prevent hypertension?

11 foods to avoid when you have hypertension and why not avoid them if you want to prevent hypertension?

today's article is all about "11 foods to avoid when you have hypertension and why not avoid them if you want to prevent hypertension?". hopefully "11 foods to avoid when you have hypertension and why not avoid them if you want to prevent hypertension?" is helpful for you personally. Don't forget to talk about this post on your social support systems if deemed helpful. and appreciate your visit.

11 foods to avoid when you have hypertension and why not avoid them if you want to prevent hypertension?

People who have hypertension have been advised by
their doctors to avoid salt, sugar, maggi and some oils like groundnut oil and
margarine. The general rule is that with high blood pressure, you have to avoid
foods that are high in fats and sodium. Here are some foods to avoid if you
have hypertension.






1 Donuts and other fast foods

Donut is a must avoid snack if you have
hypertension. It has a lot of calories, trans fats and saturated fats. Consuming
high amounts of trans fats and saturated fats increases the amount of bad
cholesterol (Low Density Lipoprotein LDL) in your body. LDL can cause
hypertension to rise which may lead to further complications such as coronary
heart disease.




2 Margarine

When buying margarine, it is important to pick the
one with no trans fats or saturated fats. But since it is not easy to determine
which is which, it is better to avoid them.




3 sugar

Sugar is very high in calories. This is a risk
factor for obesity which is also a risk factor for hypertension. It is better
to replace your sugar with natural honey. Avoid foods and drinks that have been
sweetened with sugars. Limit your intake of sweet drinks such as top because
they have been highly sweetened with artificial sweeteners. Since avoiding
sweet drinks is almost impossible for majority of people, the best way to
counteract this is by engaging in exercise. It is recommended that the average
adult puts in at least 150 minutes of exercise every week. This will burn the
excess calories gotten from sugar.




4 Alcohol

Alcohol is not healthy for those with hypertension. It
is important for hypertensive people to limit their intake of alcohol. Consuming
excess alcohol can raise your blood pressure and damage the wall of your
arteries. Apart from raising your blood pressure, a big, fat and large belly does
not look good on you if you consume alcohol in excess.




5 Red meat

It is recommended that those who are hypertensive should try as much as possible to limit their consumption of red meat. An example of
red meat that we love to eat is commonly called “cow meat”.




6 Table salt

Table salt has a lot of sodium in it. In some places
it is called as salt shakers or cooking salt. Sodium damages our arteries and
helps in raising our blood pressure.




7 pickles

Pickles are cucumbers that are being preserved in a
concentrated salt solution. In order to prevent or control hypertension, it
would be wise of you to avoid pickles




8 canned tomato products

Canned tomato products are high in sodium. It should
be avoided it you have hypertension. an example of canned tomato is tin tomato.




9 chicken skin

Surely, every chicken eater loves chicken skin. It
is so soft, oily and tasty. Chicken skin is high in saturated fats and people
with hypertension have to avoid trans fats or saturated fats.




10 coffee and drinks made with caffeine

Caffeine has been associated with an increase in
hypertension. If you are hypertensive or you want to avoid hypertension, stop
taking caffeine products such as coffee or coca cola otherwise, try to limit your intake of
these drinks.




11 canned soup



Many people love canned soup because it is easy to
prepare and does not waste time. However, canned soups are high in sodium. People
suffering from hypertension should try to avoid canned soups.




Resources

http://www.healthcentral.com/high-blood-pressure/cf/slideshows/10-foods-to-avoid-with-high-blood-pressure#slide=15

http://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid



http://www.thestreet.com/story/12924541/6/10-foods-to-avoid-if-you-have-high-blood-pressure.html

Thanks for Reading 11 foods to avoid when you have hypertension and why not avoid them if you want to prevent hypertension?

Thank you for reading this 11 foods to avoid when you have hypertension and why not avoid them if you want to prevent hypertension?, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 11 foods to avoid when you have hypertension and why not avoid them if you want to prevent hypertension? Url Address https://healthnbeautyarticles.blogspot.com/2015/08/11-foods-to-avoid-when-you-have.html