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Title : 10 BIG BENEFITS OF 1 GLASS LUKEWARM MILK
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10 BIG BENEFITS OF 1 GLASS LUKEWARM MILK

Drinking milk keeps our body away from many kinds of diseases. It is said that drinking milk daily keeps our body from many kinds of diseases. Milk is not only reach in nutrients whereas it also has positive effect on our brain power. Researchers have told that those who drink more milk have better memory as compared to those who drink less milk. Those people have even 5% more active and sharp memory as compared to compared to those who drink less milk. Not even this daily, drinking lukewarm milk have many benefits.












1. AMPLE OF PROTEINS

Hot milk is a good source of protein and vitamins hence include it in your daily diet. If you want strong muscles daily drink milk in your breakfast.




2. REMOVE LACK OF CALCIUM 

If your teeth are sensitive, then a glass of hot milk will be very beneficial for you. Hot milk contains calcium, iodine and phosphorus, which makes our gums and teeth strong. Drinking milk in between food maintains coating of our teeth.




3. LOWERS STRESS LEVEL

When you are feeling more stressed should drink a glass of hot milk, this will make you feel relaxed. Actually a glass of hot milk makes our muscles and veins free from stress. 




4. ENHANCES ENERGY

When feeling weariness drinking a glass of hot milk is very useful.




5. PROVIDE RELIEF DURING PERIODS

Many women have problem of mood swing during periods, in such condition drinking a glass of hot milk is quite beneficial.




6. FUNCTIONS LIKE FULL DIET

Those who are victim of cancer or those who have weak teeth, for them drinking lukewarm milk will be beneficial. Milk is such a product which fulfills deficiency of all nutrients.




7. FOR BETTER SLEEP

Many people face problem of sleepless, in such case a person should drink a glass of hot milk before sleep. It possesses amino acid which makes are mind peaceful and helps in making us sleep.




8. REMOVE THROAT PAIN

If you have pain in throat or you are suffering from cold, milk will functions like medicine in this case. This kills microbes present in throat which are responsible for infection of throat.




9. REMOVE CONSTIPATION

Before sleeping during night drink a glass of lukewarm milk surely. If you have serious problem of constipation drink milk daily. 




10. FULFILL LACK OF WATER IN BODY

Lukewarm milk fully recharges our body. After doing sometime of exercise drink lukewarm milk. This will fulfill lack of electrolytes in body and body will immediately become hydrated.

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