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Title : Lower Your Blood Pressure Naturally In Under 1 Minute
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Lower Your Blood Pressure Naturally In Under 1 Minute

About 50 million people in the United States alone suffer from high blood pressure according to the National Heart, Lung and blood Institute. If left untreated, high blood pressure can lead to serious health problems. It can damage the kidneys and cause a stroke, myocardial infarction and heart failure. According to statistics of heart disease and stroke are the first and the third leading cause of death in the United States. Cancer is second after a heart attack.

If you are suffering from high blood pressure you will need to see your doctor, but there are a few more things you can do on your own to improve their condition. You can change your diet to eat healthier and eliminate harmful ingredients, but there are a few tricks that can help eliminate nausea and headaches of high blood pressure in seconds.
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a number of studies have shown that cinnamon helps in reducing high blood pressure effectively. If consumed at least half a teaspoon of cinnamon daily you can regulate the pressure and eliminate side effects.

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Garlic does well in almost every meal and we love it for its taste and aroma. We know that garlic is healthy and beneficial for the whole body, but can also reduce high blood pressure instantly. It affects the blood vessels by relaxing them and lowers blood pressure. If you are experiencing high blood pressure eat a clove of garlic and ease your pain instantly.

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