Title : 10 foods can cause inflammation often consume unwittingly
link : 10 foods can cause inflammation often consume unwittingly
10 foods can cause inflammation often consume unwittingly
foods can cause inflammation - reduce the consumption foods that can causes inflammation , that life healthier. is't true that the disappearance dinner lead? According to the nuevainvestigación of the University of South Carolina, said people who eat alimentosque inflammation spurs, like those high in fat and sugar are at increased risk demorir that people who stick with fruits and vegetables. one study found that people with inflammation diet more than four times more likely to die from the cancer gastrointestinaltipos asociaque tract. He said study author Susan Steck, PhD, MPH, RD, HistoryPeople low grade inflammation can lead to diabetes, cancer, cardiovascular diseases and inclusomuerte.
main challenges that people with type 2 diabetes face queestá making the transition back to food.any eat real food with a brand name ESNO more real food because ingredients that have been processed to unalarga life, which means that most of its beneficial antiinflamatoriocomponentes have been lost, and sugar, salt and fat and preservatives bad tienenha added.
There are list of foods that can lead to inflammation 1. Chinese
food
Chinese food is that many liked by people, tastes good and makes popular this food. but did you know Chinese food can causarinflamación. When Japanese researchers inject the food additive in the MSGratones, which caused the rodents to develop significant inflammation, liver disease, obesity, type 2 diabetes MSG FDA considered safe, but a study in North Carolina elUniversidad found, people who consumed the highest amount of about 5 g porlos days are 33% more likely to be overweight than those who ate less. unocasional Kung Pao Chicken is fine, but reading the ingredient labels. MSGTambién hides in sauces, salad dressings, soups and canned soups and cold cuts. 2. vegetable oils
according to a report by the Toronto Universidadde, although unsaturated, safflower and corn oil are crazy hastagran of omega-6 . vegetable oils are linked to inflammation and unaaumento risk of coronary artery disease. to reach Omega 3-rich canola oil and olivaaceite in place. 3. refined grains
According to researchers Universidadde Toronto found that bread, cookies, crackers Downing and other foods envasadosaumentar levels of inflammatory proteins called an inhibitor activator plasminógenotipo 1 (PAI-1), which is associated with the development of type 2 diabetes refinadolos grains should be avoided altogether, with fortified, ground and endulzadosgranos. Limit consumption of pasta once a week, and avoid refinadosel grain white bread, cereals and pizza. 4. milk
milk is one that favored many personaspueblo healthy drink. Care should be taken in the consumption of milk, because milk is diseñadopor nature to make calves gain weight quickly. and since we are not calves - oincluso the babies, our bodies do not require milk. popularesla contrary to the belief and advertising, bone strength not from consuming dairy milk yotros, but from plant foods. in fact, dairy is a altamenteinflamatoria food for most people. And dairy products desnatadono further processing or does any healthy, it's just more inflammatory. 5. Sugar
sugar is one of the adicionalespor food materials. Sugar is not good for the health of the body, excess sugar puedecausar dangerous diseases such as diabetes mellitus and obesity . the azúcarindustria tries to sell on the fact, sugar is natural, because it comes doyenne of sugar. but it is not natural because all cells within the cane azúcarhan been eliminated in the process definition. molasses, enmenos, retains some of its original features, such as iron in the procesamiento.Desafortunadamente artificial sweeteners have their disadvantages, too sonpresunta causes a variety of diseases, not to mention weight gain minerals. Read more: preventing diabetes mellitus with healthy life patterns 6. grain-fed meat grain-fed meat can cause grain-fed inflamación.animales not maintained operations in confined animal feeding (CAFO) are sick and unhealthy, as are not doing what is natural to them, grazing and wildlife libre.que air barely kept alive by antibiotics, hormones and other drugs. When nosotroscomer his flesh, we become sick.and on top of it, processed meats are tied conconservantes, artificial colors and flavors.
7. tropical fruits
tropical fruits usually have a mayorcontenido fructose than other fruits. eat fruits such as oranges, bananas, mango, papaya and pineapple should be limited to once a week for condiabetes people. Also, if your ancestors come from warm climates, tropicalesfrutos might be difficult for you to digest. many people eat bananas because sumédico been told that bananas are an excellent source of potassium. This escierto, but is also true of many fruits and vegetables. 8. bad fat
vegetable oils (such as that contained in elel corn, soybeans and canola), all hydrogenated or partially hydrogenated and aceitetodos which have been heated frying or frying should be avoided. 9. suavebebidas
refreshments are very effective paraaliviar thirst after solid activities, but many do not realize lapeligro. in a Swiss study, the young man who drank the equivalent of about daily doslatas saw coke level of C-reactive protein - a sign of inflamaciónque 's been correlated with heart disease, myocardial infarction and stroke in comotanto rise as 119% in 3 weeks. change your soda habit of sparkling water with citrus unaapretón. 10. red meat Red meat can cause inflammation. According aThe Australian researchers, eating a meal full of saturated fats reducenla anti-inflammatory potential of good (HDL) and impairs the functioning of blood vessels, contributing to hipertensiónpresión and heart disease. No need to remove completely steak, peromantener your 3-ounce serving, the size of a deck of cards and choose the round cuts magrosque contain words, tenderloin or sirloin.
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Source: http://www.prevention.com/health/foods-cause- inflammation
http://www.womenshealthmag.com/food/inflammatory-foods source image: http://www.pixabay.com
"10 foods can cause inflammation often consume unwittingly", Article source: healthyiteasy.com
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