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Title : 5 Know the terrible effects of sugar on skin health
link : 5 Know the terrible effects of sugar on skin health

5 Know the terrible effects of sugar on skin health

must realize that the negative effects of sugar can damage the health of your body. From obesity, diabetes, cancer caused by the sugar. But did you know that sugar can also endanger the health of your skin?
Reporting from healthmeup.com , when sugar is eaten, the body is rapidly converted to glucose which increase insulin levels in the body. Then there is the inflammation that can adversely affect the skin such as the following.

1. Inflammation
Sugar causes inflammation in your body. Then inflammation make individual skin, easy infection sessions, and flooded.

2. Wrinkled
Inflammation not only causes acne, but also result in wrinkles. Because sugar will attack healthy collagen in the skin and collagen, while weakened, then you will be dull skin, wrinkles, and dry.

3. Unbalanced blood sugar
sugar in any way alter levels of blood sugar in the body. When you eat sugary foods, sugar levels in the blood increase rapidly. Soon, when insulin is released into their cells, their levels of blood sugar down. drastic reduction in blood sugar creates internal tension in the body, causing acne and dull skin.

4. Free radicals damage
Free radicals are molecules that cause inflammation and damage to cells in the body. Free radicals cause damage to cells that produce aging. Research shows that sugary foods and high sugar levels creates free radicals in the body.

5. Dry skin
Sugar water from the cells of your body suck, causing dry skin, swelling, and dull.

^^ Unaware sugar capable of giving a bad effect on your skin becomes. Therefore, in order to reduce consumption of sugar awake including skin health and the health of the whole body in general also maintained.

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