Title : Unleash the Power of Mind-Healing
link : Unleash the Power of Mind-Healing
Unleash the Power of Mind-Healing
"all in your mind"
The health National center for complimentary and alternative medicine continues to work with the National Institutes of health to study the effects of meditation, how it works and the types of diseases and health ailments that can be treated with it.
The use of the subconscious mind to increase the body's natural ability to repair and adjust can reap amazing results. When your conscious mind aside and your body starts to relax, the corresponding physical responses to accelerate the healing process
Meditation has been scientifically proven that :.
- Decreased respiratory rate
- increase blood flow
- Regular heart rates
- Lower pressure blood
- accelerate healing
- stimulate the immune system
- Reduce postoperative pain
meditation improves overall health
a relaxed mind and positive attitude are so essential to health as proper diet, exercise, hygiene and rest. When our mind is at ease, quality of life is enhanced and our immune system responds by becoming stronger in their ability to fight disease.
Medical research has determined that no weak link in the communication between the brain and body affects neurotransmitters that regulate a wide range of bodily functions. Therefore, any disease that is caused or aggravated by stress can be improved with meditation. (And studies show that almost all illnesses are directly or indirectly related to stress.)
Studies show that meditation decreases the body's levels of cortisol, a hormone accelerate age is associated with a decreased bone density, high blood pressure, suppressed thyroid function, imbalances blood sugar, heart attack and stroke. Meditation increases the body's supply of HGH (human growth hormone) that is essential for good health and decreases with age.
the body's production of endorphins increases through meditation. Endorphins are neurotransmitters mood boost associated with the "runners high". Recent studies have also shown a link between endorphins and immune system's ability to fight inflammatory diseases such as cancer.
meditation seems to be particularly useful in the prevention and treatment of heart disease. The relaxation response associated with meditation can reduce blood pressure, improve heart rate and breathing regularly waves and brain.
Unlock the path to healing
Have you ever been ill and someone said "all in your mind?" As a result, there is a large component of truth in that statement. Set aside some time each day to find and enjoy the silence.
Close the door, turn off the phone and turn off the lights. Sit down and take deep cleansing breaths. Inhaling and exhaling slowly and deliberately. Focus only on your breathing and eliminate all thoughts and distractions of his mind. See yourself in your mind's eye as a vibrant, healthy human being.
Although many find it hard to believe that doing something as basic as the relaxation of your mind can mean better health, the facts speak for themselves. Release emotions and triggers that are blocking your path to perfect health and feel the positive difference it makes in your life
. Reference: Operation Meditation ;
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