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Title : Get The Best From Your Body By Measuring The Glycemic Index
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Get The Best From Your Body By Measuring The Glycemic Index

The glycemic index measures the effect of different types of food at the level blood sugar . The application of geographical indications in modern diets is very important and complex. Due to the fact that there are a lot of different information surrounding the Internet, you need to know the reason about the glycemic index.

The glycemic index takes into account not only the type and amount of carbohydrates in a usual portion. Some foods have a higher concentration of carbohydrates the remainder. For example, a portion of carrots has only 6 grams of carbohydrates, unlike chocolate, having as much as 52 grams.

which means that even the glycemic index of carrot (47) is greater than the chocolate (38), the chocolate has a much greater effect on the level of blood sugar. This is derived from the one as to equate the amount of carbohydrate between normal portions of carrots and chocolate portions 81 are required to one chocolate carrots.

The glycemic index of a particular food can vary, depending on the place where that food is race and how it is prepared. For example, American potatoes have a lower glycemic index than Australians. In fact, more food is processed more the glycemic index is higher.

glycemic and weight loss

glycemic index diets are simply weight loss diets based on the level of blood sugar. In this case, the GI is used for planning your diet. GI was originally developed to improve control of blood sugar levels in the blood. foods are classified according to their potential to raise levels of blood sugar. This means that the GI diet is not a true low carb diet because it does not count carbohydrates. GI diet also does not require you to reduce the size of the portions or count calories.

You can read about the GI diet details here .

Facts glycemic index

Whole grains have a lower glycemic index than refined grains.

• The glycemic index of bran flakes and Cheerios is 74
• shredded wheat has GI of 75
• GI of Fruit Loops is 69
• grain white long grain rice is in the range between 41 and 64
• rice Brown, 50 to 66
• GI of white bread is 70
• the whole grain bread has IG 71

the fact that sugar has a lower glycemic index starch is ironic, because the starch is completely made of glucose molecules. It is similar to Coca-Cola with respect to flakes Grape-Nuts.

However, experts disagree with the value of the glycemic index. The Diabetes Association of America says that there is no proven relationship between glycemic index, glycemic load and the emergence of a type 2 diabetes.

Canadian and Australian experts have supported glycemic index as a tool to control and improving the level of blood sugar .

Others put first the amount of carbohydrates and the distance between meals, then GI as an additional tool for controlling the level of blood sugar.

calculate the glycemic index Here

There is no doubt that different foods have a different effect on the level of blood sugar, but the total carbohydrates are much larger than the glycemic index effects.

If you find it difficult to pay attention to GIs in modern diets, focus on:

• Beans and legumes
• Whole Grains
• fresh fruit
• Vegetable
• Eat lean meat
• avoid highly refined foods

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