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Title : Sassy Water – The Master Key of the Flat Belly Diet
link : Sassy Water – The Master Key of the Flat Belly Diet

Sassy Water – The Master Key of the Flat Belly Diet

Sassy water is named Cynthia Sass, co-author of the bestselling in the world " Flat Diet belly ". this drink is recommended and says it is the first step to flat stomach. With the nutrition plan and drinking 8 glasses of water per day brash, dieters can achieve your goal.

This drink not only your gastrointestinal tract calme, also helps you get rid of excess water in your body.

Sassy water recipe

Ingredients:

• 1 bowl;
• 8 glasses of water (filtered water is ideal);
• average length 1 cucumber, chopped slices (it is a natural diuretic which helps your body to release enough water);
• 1 medium size lemon slices (digestive support your body cleanse the liver );
• 1 tablespoon grated ginger coffee (to keep the metabolism rate);
• 12 mint leaves.

Preparation:

• Usage lemons not peeled ;
• Mix all ingredients in the bowl;
• Leave the mixture in the refrigerator overnight;
• Drink sassy water for the next day, began in the morning.

Benefits of water brash

Lemon and lemon water are perfect for the process weight loss . Lemon is a natural diuretic and is an alkaline food that provides proper pH balance. Аmong other things, you need to know What happens if you drink hot lemon water in the morning?

Pepino is a nutritious diuretic. It contains protein - enzyme digestion and spin ERE. It is a function kidney burning fat through urine. This function has an essential significance for the effect of healthy weight loss.

Mint. It is well known after calming effect on your stomach. It also helps to improve digestion. Some say it's good for your nervous system to inhale the relaxing aroma.

Ginger is one of the most impressive in this recipe ingredients. It has a smell and a wonderful taste and transmits many health benefits. Ginger is very useful to calm the gastrointestinal tract and is demonstrated cancer fighter .

Principles of blatant Water

Dieters should consume Sassy water in first 4 days of diet. After that, food is included with only 1,600 calories per day. The focus is on whole grains, fresh fruits and vegetables. This diet is unique in that you are allowed to eat at least one bowl of monounsaturated fats in every meal. The latter may be in the form of dark chocolate, avocado, nuts and seeds.

In order to provide optimal digestion and keep your body stable energy, you should eat your meals every four hours. Sassy water contains ingredients that improve digestion and prevents the appetite. All you need to do is to drink 8-10 glasses per day. Proper nutrition and drinking extra fluids prevent swelling and constipation .

is also important to know Why you should drink hot water with lemon and turmeric and Why you should drink several cups of ginger tea lemon daily.

Effects of blatant water

Drinking water , especially saucy water and the use of low-calorie foods will cause enormous changes, and in which your body in just four days. Even his wrinkles can disappear . By eliminating carbohydrates, red meat, sugar and caffeine from your daily menu, your body will stop storing water. To lose weight more weak, dizzy or nauseous symptoms are possible in this period. However, these symptoms may however not occur. Finally, the reactions vary from person to person.

Who Тhe diet sassy water is good?

In addition to all the possible negative effects of diet sassy water, there are some benefits to the process detoxification . His body will be rehydrate and eliminate toxins in a few days, but that does not guarantee that the weight lost will not reappear when the consumption of a "real meal" starts. Your body may start storing water at the time when the consumption of carbohydrates and sugar starts. So it is very important to keep the result of diet sassy water. Sassy water can be a good plan for those who want to lose weight, but only to clean your system. This mixture ginger, cucumber, lemon and water can improve digestion and maintain hydration in the body that decrease the desire for sugar.

What you can eat and what can not you?

First, the point is to consume water only in the first 4 days. Meanwhile, take fruits and vegetables all you need. However, you should avoid:

• Foods produces gases: beans, broccoli and onions;
• Carbohydrates such as :. pasta, bananas, and bagels

In addition, you should drink at least 2 liters (8 cups) of water brash. After that, it is recommended adequate nutrition in the period of 4 weeks. 1600 calories per day are recommended.

Level of Effort: Medium

By consuming foods low in calories, which is caffeine-free, has a small number of calories and fitness exercises, the patient will achieve the objective: flat stomach . Nutrition focuses on monounsaturated fats coming from olive oil, nuts and other foods herbal. Following this program, Cynthia Sass says you can lose up to 15 kg (about 30 pounds) and that means you must follow the following:

• Eat 400 calories per meal, 4 times a day (in general, 1600 calories per day);
• Eat every 4 hours;
• Take monounsaturated fats in every meal.

Does dietary restrictions or preferences?

do not add salt to your food. Eating low fat - is healthy for the heart anyway. Eating monounsaturated fats in every meal -. It is sated and low amount of calories taken at the same time

keeps it fresh

For best results, keep Sassy water in the fridge. cold liquid is better because your body uses more effort to reach the desired temperature. Therefore, more calories are burned.

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