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Title : Quick And Simple – Healthy Energy Bars Recipe
link : Quick And Simple – Healthy Energy Bars Recipe

Quick And Simple – Healthy Energy Bars Recipe

Going to the bakery just around the corner or gorging energy biscuits that make you even more hungry is a diariohábito for those who they spend their time working in an office.
energy bars will help you avoid bad carbohydrates and sugar. These bars are delicious snack rich in nutrients, and the best that can be prepared a little at home.
All you need is a bit of dried fruit you have in your kitchen and some cereal, which will provide the energy you need and keep you feeling full.

Ingredients:

3 tablespoons honey
1/3 banana
4 tbsp cereals (mixed, if possible)
1 tablespoon dried cranberries
1 tablespoons raisins
seeds 1 tablespoon ground flax or less
1 tablespoons chopped walnuts

Preparation:
Crush banana and roasted cereal for a while. Mix all losingredientes in a bowl and spread the mixture evenly in unamás small baking dish previously coated with baking paper.
Put the pan in the oven at 100 degrees and bake for 15-20 minutoshasta the mixture feels a little dry. Remove pan from oven yse left for a while, then cut into small bars.

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