Title : 48-Hour Weekend Cleanse
link : 48-Hour Weekend Cleanse
48-Hour Weekend Cleanse
Be sure to print the list of the complete purchase in order to prepare all the recipes that accompany this plan! The practice of detoxifying the body to get rid of toxins saludablesha existed for centuries. Hippocrates recommended the ayunomejorar health, and many religious groups have historically used fasting as a way to purify the spirit.
Today the market esdesordenada detox diets that promise to help you lose weight, aumentarsus energy levels and more. However, many popular detox diets, especially those involving extreme low-calorie fast, can steal elcuerpo of important nutrients and put the body into starvation mode, which really slows down your metabolism. Other disadvantages of many diets desintoxicaciónincluir :. dehydration, fatigue, dizziness, nausea and even damage colon
System Body Detoxification
Often people do not realize that the body has its extraordinary own internasistema of detoxification. Here is a brief look at three organs críticosinvolucrados:
- The liver: Your first line of contratoxinas defense is the liver, which acts as a filter in preventing tóxicossustancias contained in food pass into the bloodstream.
- The Colon: This body has bacteria that producenambos healthy and unhealthy chemicals. You want to keep your colonque flows regularly from its main function is to eliminate chemicals tóxicasantes they can do any harm.
- Kidneys :. Like clockwork, the kidneys are constantly filtering your blood and get rid of toxins as urine
Breakfast : Quinoa with prunes
start your morning with a bowl of quinoa; this healthy whole grain estambién a complete protein, and high in phosphorus and fiber. Al pozocon plums; that they are high in fiber and sorbitol, a chemical that actúacomo a laxative.
Ingredients
1/2 cup quinoa, rinsed
1 cup water
1 pinch of nutmeg
1 teaspoon grated ginger
1 tablespoon of flaxseed oil
1/3 cup chopped prunes
1/4 cup rice milk
Snacks: Detox drinks
Enjoy these healthy pick-me-up between meals throughout the day.
Kale, pineapple and ginger Detox drink (Squeezer required)
This purifying drink contains kale to cleanse the kidneys; Pineapple has bromelain helps digestion; and ginger to help stimulate bilisfluya in your gallbladder.
Ingredients
1/2 cup pineapple
2 large cucumbers
1 bunch kale and stems removed (4 cups chopped)
1/2 lemon, squeezed
ginger 1/4 inch
1 bunch mint (1/2 cup)
pineapple, lemon and Granada Detox Blend-free drink
If you do not have a blender to make the first cup, mix this concoction with easy detox juices already made and cut with water.
Ingredients
3/4 cup unsweetened pineapple juice
1 lemon
1 cup unsweetened juice Granada
3 cups water
alternative: Veggie Snack-
slice and mix the celery, radishes and cucumber, or any fresh devegetales variety. Season with olive oil, lemon juice, salt and cleaning pimienta.Ponga this crunchy delight in plastic bags or portátilenvase so you can take it with you in the race. You can have tantode this snack as you want throughout the day.
Lunch : Fruit Smoothie
In a blender, whip up a nutritious smoothie that contains blueberries, loaded dequercetina, a flavonoid that boosts immunity and is good for the liver, bananas, full of vitamin B6, an essential vitamin for hígadodesintoxicación; and flaxseed, full of brain-nutritivaomega-3 and fiber for healthy elimination.
Ingredients
½ cup almond or hemp milk (normal / unsweetened)
1 tablespoon ground flaxseed or chia
¼ cup frozen blueberries
¼ banana
½ cup ice
Combine all ingredients in a blender. Mix until smooth.
Supper vegetable soup Caldo
Estacaldo purification contains fennel to help the flow of bile in the gallbladder; garlic to help with function liver and gallbladder; col, as excellent detoxification in the liver and kidneys; shitakepara mushrooms and boost liver enzymes. Serve the soup with a side of sauerkraut with apples slices. Sauerkraut contains probiotics, the good bacteria that protegenel gastrointestinal tract. Be sure to use the traditionally fermented sauerkraut aobtener the greatest health benefits. Apples boost both kidney and hígadofunción.
vegetable broth Ingredients
2 red onions, coarsely chopped
2 stalks celery, coarsely chopped
1 fennel bulb, leaves from the stems and They include them, cut into pieces
2 teaspoons caraway seeds
2 teaspoon sea salt
freshly ground pepper
1 cup sliced tapas shitake
4 cloves garlic, minced
1 cabbage, coarsely chopped
2 quarts of water
2 tablespoons paprika
2 tablespoons chopped fresh oregano
8 sprigs parsley, chopped stems and leaves
1/2 cup chopped parsley
to obtain the maximum of 48 hours weeekend cleaning, be sure to follow these rules:
- Do not eat after 7 pm
- Take a bath of Epsom salt: This therapeutic bath will help sudarlas toxins and also contains magnesium to relax the muscles.
- Dandelion root tea: Before bed, enjoy a cup of tea dandelion root, an excellent way for your liver to excrete toxins from your body.
The liver
- berries dark as blueberries and blackberries, will be easier for the liver to get rid of certain toxins.
- Hot peppers have capsaicin, which increases the enzymes responsible for lala liver detoxification. As a rule, the hotter the pepper, the mayorcapsaicina.
- Whole grains contain phosphorus, a natural laxative and fiber to help bulk up the stool.
- Fermented foods such as kimchi (spicy Korean pickled cabbage) and amargoencurtidos are full of probiotics, the good bacteria that help protegersu colon.
- soy products such as miso, tofu and edamame all act as diuretics, which allows you to urinate more often.
- cruciferous vegetables like cauliflower, Chinese cabbage and brócoliaumentar the kidney's ability to transport toxins in the urine andthe help liver cells recover from
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