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Title : Benefits of Sleeping With the Lights Off
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Benefits of Sleeping With the Lights Off

Sleep without the lights turned out to be significantly beneficial activity and helps to sleep faster. Moreover, it is to sleep with the lights off or in a state of darkness is also useful for the health of the body, is as expert advice.

In the human body there hormone melatonin is a hormone that works to maintain immunity against various diseases attack. Produce the hormone melatonin when sleep will not use lights at night. It would be wise to help the metabolism hormone melatonin sleep in the dark or turn off the lights before going to bed at night.

Benefits of sleep with the lights off

By: Ibrahim Lubis, MA

1. Sleep fast and easy
When we sleep with the lights off to sleep faster processing compared to sleeping with bright steady lights.

2. The production of the hormone melatonin is best to protect themselves from the disease
As described above with sleep without bulbs give the maximum production of the hormone melatonin, and the better the illness to avoid

3. stabilize emotions
through some sources say that sleep without the light 's best to control and stabilize emotions compared to dream light using

4. increased brain work and not easy to forget
people who sleep without bulbs have a positive impact, one of which is to improve the functioning of the brain and inhibits the nature of forgetting

5. ease and relieve stress levels
stress can happen anytime, anywhere and under any circumstances then one of the benefits of sleep without light is to alleviate and relieve the stress level experienced

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