Title : 8 Benefits of Pears Fruit For Health
link : 8 Benefits of Pears Fruit For Health
8 Benefits of Pears Fruit For Health
pears or pear is the name for the tree of the genus Pyrus and the fruit produced. Several species of pear trees produce good fruit to eat because it contains a lot of water, masir and sweet.
Pera is the name in English. oval, conical, and green and yellow pear-shaped fruit. The pulp is white and has a slightly rough texture. It was sweet and fresh because the water content is high. People have eaten pears for a long time. There is a reason why prefers a pear. In addition to its delicious taste, the fruit is also very nutritious.
Pears Fruit
The fruits include more fiber in the apple family that apples. If one apple contains 3 grams of fiber, pear contains 6 grams. This means that 1 pear contains 20 percent of the recommended intake for fiber consumed in a day. Pears are also fat free, cholesterol free, sodium-free and rich in vitamins C, K, and chromium.
8 health benefits pears
1. Relieves digestion. Pectin and fiber in pears helps stop diarrhea and tannins can soothe an irritated digestive tract.
2. It keeps you hydrated. Pears are rich fruits in water can meet your fluid intake in the body.
3. Lowering cholesterol. Pear has a high pectin content (higher than apple). That's what makes it effective in reducing cholesterol levels in the body. Pectin fat absorbed in the intestines before they are absorbed through the blood stream.
4. Stimulate the immune system. Pears contain many vitamins as A, K, C, B2, calcium, B3, B6, minerals, magnesium, potassium and copper. Therefore, the pear is ideal for maintaining the immune system.
5. Fruit hypoallergenic. For those of you who have problems with food sensitivities, pear fruit is hypoallergenic, it has no side effects for people with certain allergies.
6. Prevent cancer. hydroxycinnamic acid content found in pears can prevent stomach cancer and lung cancer.
7. Against Alzheimer's. According to a recent study by Cornell University, pear skin antioxidant quercetin to combat Alzheimer's disease. Therefore, you should eat a pear with the skin.
8. prevent osteoporosis. Pears contain boron that the body needs to maintain calcium, which can help prevent osteoporosis.
Pera has a low glycemic index levels and contains only 100 calories per fruit. That is, the fruit is good for those who have diabetes and hypoglycemic. The sugar content of foods low glycemic index are absorbed slowly, keeping blood sugar levels stable blood. Pears also rich in pectin, a soluble dietary fiber and are thought to lower cholesterol and regulate bowel movements. Therefore, pear very good for those who have constipation problems.
The benefits are the largest pear skin. Therefore, do not peel the pears, if you want to eat them. Most fibers are pear skin, including quercetin, ie, antioxidants and flavonoids have anti-inflammatory effects. Although not as much as the substance is carried out apples and onions, but still a good nutrients from pears. Furthermore, pears also has folate, which has been shown to prevent neural tube defects in babies. Thus, women who are pregnant are advised to eat a pear. Those who have problems with food allergies eat pears highly recommended because it is safe and does not cause allergic reactions. Pears also suggested that the first fruit given to children as it is considered hypoallergenic.
Let's pick pears, choose one that does not bruise (blue due to tripping), cutting, it was brown, or even looks young. Pears are mature enough feels soft when pressed with a finger. If you are buying a new pear will consume a few days after purchase, choose one that is still difficult. So even if you are going to use to be made of baked cake. Pear is ripe to be consumed in a day or two.
Let pears ripen in the room air conditioning. If you want to make early, sandingkan with apples. Apples release ethylene gas in the air, which makes around other fruits ripen faster. For the best antioxidant effect, consumption of pears when I was in the mature stage. Because her skin was very thin, be careful if you are bringing pears to be eaten elsewhere.
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