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Title : Five Proven Ways to Prevent Stretch Marks
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Five Proven Ways to Prevent Stretch Marks

Pregnancy brings a new experience back to an anxious father. Physical changes tag along with emotional changes throughout the pregnancy..Among physical changes are nausea, fatigue, backaches, and constant urination to mention a few. But the anxious mothers majority can not miss the unpleasant appearance of stretch marks. This is quite a problem to treat. According to studies, 70-90% of pregnant women develop stretch marks. About ninety percent of Americans have it.
Stretch marks start out as raw, scarlet ,, purple brown lines parallel to the bulging stomach, normally encountered during the sixth or seventh month of pregnancy. And after growing fainter as silver or white lines. However, these lines are not local in the stomach. You can also extend the arms, breasts, thighs and buttocks and enlarge that in the course of pregnancy.
They They are caused by changes in tissue expandable supportive in the deepest layer of the skin. The skin is really elastic, and again rapidly along with the addition of weight, which comes with pregnancy stretch can be many times on the skin can deal with therefore, the appearance of lines. Stretch marks are not painful, but they are sometimes rough or stinging
An individual may be more likely to develop stretch marks if :.

• expectant father earns a lot of weight
• Parents Hope has compound pregnancy
• Hopeful parents carry a big baby
• parents Hope has excess amniotic fluid

How to avoid stretching marks?

It Now it is a fact that stretch marks really not really disappear. It can only be treated until it is less striking. So what can be done to stop stretch marks? Many studies in the past have contrasting ideas regarding stretch marks. However, what is determined is genetics is a determining factor if stretch marks or not it predisposes. This means that if the mother had stretch marks before, the possibility of his daughter stretch marks during pregnancy is high. Fortunately, there are things that can be done to improve the general welfare of an anxious father and the condition of your skin, essentially avoiding stretch marks:

• eating healthy, mixed but balanced diet. This will discourage the unnecessary weight gain. The recommended weight gain for pregnant women is 25-30 pounds only.Let the stretching of the skin at a constant speed without any red marks to avoid unforeseen shocks. Moreover, it is useful not only for skin, but the baby is also growing.
• Using a body scrub to massage the areas where the most likely grooves are, like arms, breasts, thighs and buttocks. This will increase circulation in the area.
• Increase fluid intake (water, fresh juice). Hydration is critical to the overall welfare of the skin as well as for the growing baby.
• take vitamins every day or as recommended by your doctor. proper nutrition is critical for both parents and baby.
• Keeping the skin hydrated freely and effectively starting from the period prior to pregnancy and the first quarter to recovery of weight before pregnancy. These moisturizers (containing shea butter and olive oil), will keep the skin smooth and elastic, thus avoiding excessive stretching of the skin. These moisturizers give more vitamins and nutrients that help increase the production of collagen, which is very important for the skin along this stage measure. They also worry about the dermis to keep the skin intact despite severe stretch.
• Note that the striae can also develop during the postpartum stage. The sudden weight loss makes the skin susceptible to stretch marks once again ..

If you have done the above suggestions and still develop stretch marks , should not despair. With modern technology, there are several treatments available that can reduce the appearance of stretch marks. Consult your dermatologist after one has recovered from pregnancy..

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