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Title : Benefits of Coconut Milk Oil
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Benefits of Coconut Milk Oil

The coconut tree is a multi-functional and multi uses. all that is contained in the coconut tree can be used. such as coconut water, it has many benefits, such as aromas of fruit and water. but also as coconut oil and so on. One of the most interesting things is kelapa.Santan coconut milk is one of the dishes that complement the material often used for cooking. Obtained from coconut milk and freshly squeezed coconut meat is added a little water. It was a fatty and tasty, doing dishes more delicious taste and likes.

1. Prevent aging
fiber, fat and nutrients and antioxidants in coconut milk could help prevent the onset aging. so for those who regularly consume coconut milk, chances are you will stay young.

2. Rich in iron
iron in coconut milk to prevent anemia or less blood. Anemia occurs because the body does not produce enough hemoglobin to the number of daily activities. As a result it becomes weakness, fatigue, and nonproductive.

3. strengthen bones
Strong bones need calcium not only alone, but also phosphorus is abundant in coconut milk. Consuming coconut milk also helps to nourish and strengthen bones.

4. strengthen immunity
coconut milk also contains vitamin C, which can strengthen the immune system. Many foods containing coconut milk, then, flu and infections rarely happen.

5. rich in antioxidants
coconut milk it was also rich in beneficial antioxidants that fight free radicals and protect cells from damage.

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