Title : 10 Quick Reasons You Gotta Love Chocolate
link : 10 Quick Reasons You Gotta Love Chocolate
10 Quick Reasons You Gotta Love Chocolate
Many people do not know, but actually there numerous benefits chocolate health . The real, not adulterated chocolate, cocoa tree derived Theobroma , is a super food sent by the sky that can keep us healthy even when we surrender to its delicious taste. Many overly processed chocolates are full of saturated fatty acids and refined sugar, but the real stuff is full of flavonoids derived from plants, full of antioxidants, anti-inflammatory and components increase health ingredients that make all kinds of amazing things for our bodies and minds.
Take, for example, the next 10 benefits for the heart:
- In a study of nine years carried out by the Swedes, it was found that people who ate chocolate only one to three times a month had a 26% lower risk of developing heart failure. If you normally give your sweetheart chocolate, consider what the black chocolate to provide a little more love to the heart muscle.
- A meta-analysis recently published in the Cochrane Database of Systematic Reviews found that those who consumed chocolate experience a reduction in blood pressure.
- The chocolate increases communication between opioid receptors in the brain and supports the production of dopamine, two hormones that increase happiness and contribute to the feeling of euphoria.
- real chocolate or cocoa, is associated with decreased levels of low density lipoproteins and increasing levels of high density lipoproteins. These are important to carry cholesterol to the liver .
- Chocolate has more than 300 chemical compounds identified that can provide amazing health benefits for the whole body.
- Eating chocolate releases the same hormones that make our body when we are in love: phenylethylamine (PEA).
- Cacao oil contains N-acylethanolamines believed to temporarily increase anandamide levels in the brain and enzyme inhibitors that slow decomposition. This means that we feel more relaxed when we eat chocolate.
- Eating chocolate increases our endorphins, natural painkillers in the body.
- Cacao oil consumption can help you lose weight because it eliminates cravings for sweets. The abundance of antioxidants may also help keep the metabolism running smoothly. An article published in the journal Journal of Agricultural and Food Chemistry says that cocoa can enjoy several times a week to increase weight loss.
- Cacao can be enjoyed in raw form in powder form, such as cacao nibs, or as a bar of dark chocolate, less refined sugar and unhealthy fats. You can mix some cocoa with honey and cinnamon to a simmer on the stove for a delicious sweet, with combined health benefits of the three food for a dessert full of vitamins.
By Christina Sarich, Natural Society
SOURCE
Thanks for Reading 10 Quick Reasons You Gotta Love Chocolate
Thank you for reading this 10 Quick Reasons You Gotta Love Chocolate, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article 10 Quick Reasons You Gotta Love Chocolate Url Address https://healthnbeautyarticles.blogspot.com/2013/06/10-quick-reasons-you-gotta-love.html
0 Response to "10 Quick Reasons You Gotta Love Chocolate"
Post a Comment