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What are the healthiest meats?

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What are the healthiest meats?

Meats are various foods that provide nutrients to the body, such as high quality protein containing essential amino acids (20%), fat (20%).



Meat contains vitamins and minerals vital for growth and development, especially vitamin B12 and minerals like zinc, iodine, selenium and phosphorus.



Meat contains high-quality protein because it includes all the essential amino acids, being one of the fundamental pillars of food.



It is useful to know the percentage of fat they contain different types of meat. Thus, skinless chicken meat contains 4-5% fat, lean beef contains 10-12%, ox meat reaches 25%, pork contains 3% fat and not fat enough unless the beef.



Pork is rich in oleic acid, a polyunsaturated fat and become more heart healthy than the lamb.

2 groups of meat

White meats



Are birds like chicken, chicken, turkey, ostrich and rabbit. Although there are some varieties of white veal. These meats have high protein and low fat.



Red meats



They are richer in fat and some have a carcinogenic substance called nitrosamine, which is why it is advised that consumption is occasional. These include lamb, beef, pork and beef red.

Benefits of white meat for health

• Prevent cardiovascular disease and dementia (Alzheimer's disease) due to its antioxidant properties.


• Regenerating body tissues because of their high protein quality.


• Improve the functioning of the nervous system due to vitamin B1.


• Prevent osteoporosis due to calcium and phosphorus.


• To fight anemia due to its richness in iron and vitamin B12.


• They have anti-cancer properties due to selenium.


• Increase resistance to disease due to zinc.

Meat consumption advisories



an occasional consumption of red meat of beef, beef beef, pork and lamb, organ meats (tongue, brain.) sausages (chorizo, salami, sausage, black pudding) for its saturated fat content are advised and, in some cases, of nitrosamines, predisposing to the development of cancer and cardiovascular disease.



The healthiest meats are lean ham, the ham and turkey cold cuts. The healthiest meats are chicken, turkey and rabbit. You will find a tasty, economical and very healthy chicken with apple recipe.

Healthy Recipes chicken with apple

Ingredients

• Chicken


• 3 blocks


• Onion broth


• 1 cup white wine


• 1 cup orange juice


• Virgin olive oil


• Pepper

Elaboration



We put on a tray and two chicken cut into slices apples. We took up the wine, orange juice and onion broth and we put at 180 ° C in the oven for half an hour, watching him and giving it back to the chicken. We cut an apple into slices, fry it in oil and then the reserve on paper towels to garnish the dish.



And you, what meat you prefer? If you have a recipe that you particularly like chicken or other meat healthier, share it with us.

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