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Title : Recognize the signs of calcium deficiency body!
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Recognize the signs of calcium deficiency body!

Recognize the signs of calcium deficiency body! - Calcium deficiency can not only increase the risk of osteoporosis or bone loss, but also a variety of other health problems. Following this, Care2 also distribute body sign of calcium deficiency. Listen more.

Common signs of calcium deficiency body

• Back pain or low back


• Susceptible to bone fractures


• Brittle nails


• Frequent toothache or tooth decay


• Frequent cramps in the legs


• Headache


• Heartbeat became faster


• High blood pressure


• Insomnia


• Joint pain


• Nervous, anxious, irritable


• While for women, menstrual period longer

Foods rich in calcium

Although dairy products are often referred to as the best source of calcium, unfortunately not everyone can eat. If you, too, there are several options calcium-rich foods other than milk, the almonds, broccoli, carrots, green leafy vegetables, kale, tofu, and soy milk.

Calcium supplements

Other sources of calcium can be obtained from supplements. But be sure the supplements are free dyes and harmful chemicals.

Similarly, a variety of information about the body signs of calcium deficiency which can be obtained in addition to the calcium in dairy products.

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