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Title : Why we need to eat eggs and not?
link : Why we need to eat eggs and not?

Why we need to eat eggs and not?

The eggs are packed with nutritional components for the body human. And there is another view says eating eggs are not good for cholesterol. There 180mg cholesterol in an egg. But what exactly is the truth?

Each type of cholesterol absorbed are not harmful. There are two types of cholesterol. One is useful and other harmful. To maintain our physical health need this good cholesterol. This is for generating Kotesol hormones such as estrogen and testosterone. The human body always store a certain amount of cholesterol to these activities.

The human body generates a certain amount of cholesterol. But if the intake of the necessary amount of cholesterol from generation out will not happen. Eggs generates anti-rust compounds as zeaxanthin and lutein. Those are good for the eyes. These nutrients are inside the egg York. This also prevents cataracts. Eggs contain 11 amino acids necessary.

Therefore there is a lot of nutrients and qualities in eggs. There are other qualities of the eggs and the below described herein

Eggs fill the stomach quickly -. Eggs reduce the ability to take food. . Therefore we can stop overeating and helps reduce obesity
Reducing stress
Help for healthy skin and hair - Eggs contain vitamin B complex This increase skin healthiness and The hair. . And it is also good for the nervous
system Increase absorbing calcium -. Vitamin D in eggs help absorb calcium and make your strong bones and teeth
Good for brain - egg has a hill called nutrients that help nerve actions. cerebral
Increase immunity
Increases energy -. Several vitamins needed to convert food into energy and vitamins are in eggs

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