Title : Top 10 Healthy Benefits To Regular Meditation
link : Top 10 Healthy Benefits To Regular Meditation
Top 10 Healthy Benefits To Regular Meditation
1. It improves cognitive function
researchers have known for a while that those who meditated regularly for a long time have increased cognitive ability, including increased brain connectivity and more fluid intelligence. Scientists wanted to find out, however, if anyone can get similar effects after only a few days without previous experience in meditation. At the end of a four-day study, scientists found that even those who had never had before meditated improvements in visuospatial processing, working memory, attention and executive processing. The meditation training also improved their minds, even though they had never tried before, leading to decreased anxiety, reduced fatigue and increased mindfulness. What we are saying is that in just a few days, meditation will make you a lot smarter, and not even much time out of your day is needed.
2. It can help
preventing Alzheimer
The same researchers from Yale before also made functional magnetic resonance on experienced mediators, who were using three different techniques. The researchers found that those who had meditation experience tended to have a decreased activity in the default network mod. This network is known to cause the accumulation of beta amyloid plaques in Alzheimer's disease. Not necessarily be cured if you already have Alzheimer's disease, although researchers believe that meditation would be useful even if you already have the disease. However, it definitely will help prevent it from happening in the first place, and an ounce of prevention is worth a pound of cure. If you are getting older, and they are worried about Alzheimer's disease, daily meditation could save your brain.
3. It can help you lose weight
in a recent study, researchers wanted to find out whether mindfulness meditation could prevent stress that feed among obese women, and help them lose weight over time. 47 women were assigned to one of two groups. The control group received basic information about diet and exercise, but that was all, while the other group was given exercises mindfulness meditation a day, to help reduce stress and fight the urge to eat in excess. The scientists tested how much they ate, their cortisol awakening response (stress hormone), abdominal fat, weight, anxiety, and attention. They found that those who meditated regularly had less anxiety, more attention, and were less likely to eat more. They also found a reduction of CAR and, while the effects were not remarkable in a short time, scientists associate these responses with reduced abdominal fat.
Furthermore, the control group did not receive the kind of benefits you have meditated, and some weight, even cattle. The main conclusion is that meditation helps control your cravings, stress stops you from overeating, and can lead to significant weight loss over time.
4. It can help improve your immune system
scientists wanted to know if mindfulness meditation can improve the immune system of people. The researchers did a study where a group of healthy people were given a clinical training program eight weeks of mindfulness meditation. The control group did not meditate at all. At the end of eight weeks, scientists gave both groups a vaccine against influenza. The scientists found that those who had meditated for eight weeks had a significantly higher proportion of influenza antibodies that those who had unmediated. They believe that this shows that meditation can prove, even for as little as eight weeks period, can significantly improve your immune system. If you tend to get sick a lot, this can be a great way to improve your life.
5. It can help you overcome addiction
A recent study, scientists had 19 adults who were recovering from alcoholism, participate in a program of eight weeks conscious meditation, and have them meditate at home. At the end of the study, the researchers concluded that participants were likely to find very beneficial techniques to overcome addiction. The participants themselves rated the meditation to be very useful, and many wanted to keep doing it regularly at home. The reason for its effectiveness is believed that meditation reduces stress levels and helped to cope with cravings and give them more attention. This can work for any addiction, whether alcohol or cigarettes.
6. It can help you control and reduce asthma symptoms
Scientists they studied a group of 70 patients with asthma who use inhalers regularly, and had to make yoga meditation over a period of three months. Members of the group of cases showed improvement in pulmonary function, decreased breathing rate, less need to use their inhalers, fewer asthma attacks, and decreased frequency pulse. Researchers are not entirely sure what caused these amazing effects in patients, but believe it may have something to do with a greater amount of endorphin activity, the dynamics of the muscles of the airways, and a better balance in the system autonomic nervous. We could also go with the fact that people with asthma have trouble breathing properly, and meditation is very focused on improving breathing.
7. It can reduce cholesterol and help prevent cardiovascular disease
scientists discovered, after many tests and controls, a seven-step program in transcendental meditation (which does not require any change in religious or philosophical beliefs) just twenty minutes twice a day, can have benefits for the incredible health. They found that this form of meditation can reduce cholesterol levels, blood pressure and reduce the risk of cardiovascular disease. It was also found to decrease the effects of problems such as angina pectoris and carotid atherosclerosis. The first is chest pain due to obstruction or unwanted coronary artery, and the last is a narrowing of the carotid artery. None of these problems sounds great, but transcendental meditation is a large and profitable to help improve symptoms, although treatment must still include health care professional manner.
8. It can reduce the risk of schizophrenia and other psychotic disorders
Yale scientists found that experienced mediators tend to turn off the part of the brain with the "I" thoughts and wanderings of the mind. Researchers believe that these states, in its pathological form, disorders associated with schizophrenia, autism and anxiety. Meditation allows people to be more focused on the present, rather than self-centered, according to scientists. It is believed that schizophrenia has a strong genetic factor, but certain circumstances come into play as to whether someone at risk for the disease actually develops. Meditation could help someone who might otherwise be at risk, prevent the spread of the disease, or at least better control their symptoms.
9. It can help ease psoriasis treatments
psoriasis is an immune disorder that causes your body to think that healthy skin cells are sick, and sends a signal to create new ones, leading to too many new skin cells. This causes scaly patches, itchy skin of people, and is believed to lead to an increased risk of stroke. Scientists conducted a study with groups of people who are about to undergo phototherapy for psoriasis. One group received guided mindfulness meditation sessions throughout regular phototherapy, and the control group had only phototherapy and nothing else.
After passing through the results, scientists concluded that those who had gone through the sessions of mindfulness meditation guided had decreased stress, and the faster resolution of their psoriatic lesions. Basically, those who had thought healed faster and better.
10. Both mood and stress levels are improved greatly
A recent study found that those who meditate, even as little as eleven hours a month, you can see both increased cognitive performance, and greatly increasing mood. The researchers studied 68 college students in the course of a month, and were found to have an increase in white matter around the anterior cingulate cortex. This is part of the system of self-regulation body, and is used to control the mood, among other things. Those who participated in the study had lower levels of anxiety, anger, fatigue and depression, than those in the control group. If ever in a situation where life is getting you down; Do not get mad, get to meditation.
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