Title : 7 Things That Make Your Feet Smell Bad
link : 7 Things That Make Your Feet Smell Bad
7 Things That Make Your Feet Smell Bad
1.Sweaty Feet
This condition is known as hyperhidrosis. It affects a sizeable chunk of the human population. Sweat in itself is odorless and does not stink. However, sweat, as most other bodily fluids, is made almost entirely of water. When one spends long hours with their feet covered, the sweat does not get a chance to escape. Instead, it tends to hang around inside the feet and create a very moist environment. This condition is only exacerbated if one wears very heavy socks. The heavy socks soak up the moisture and create the perfect conditions for the bacteria to breed. As this bacteria break down their food, they produce pungent gases as excrement. Thus, the sweating is not directly causative of the smelly feet. However, if one does have smelly feet, it is important to take various measures to keep them dry.
2.Certain Medications
The body is a very complex system. It works according to a very delicate biochemical cycle. As a result, any slight disturbance to this system can have disastrous consequences. For instance, the body has its own natural inbuilt mechanisms for dealing with pathogens that form on the surface of the skin. This takes place through various chemicals that are found within the chemical composition of the skin. When one begins to take some types of medications, they tend to mess with the body’s natural biorhythmic cycle. As a result, this may lower the body’s immunity. The result is that the body is unable to keep bacteria colonies in the foot in check. This causes them to grow out of control and produce repugnant odor. In addition, the medication can break down into compounds that exit the body through sweating. The feet have a disproportionately huge number of sweat glands. Thus, as the sweat accumulates, it leads to smelly feet.
3.The Body’s Natural Developmental Cycle
It is quite common for people to develop smelly feet at puberty. This is because the body is undergoing many changes. During the stage of puberty, there is increased metabolism. Various activities taking place in the body may mess up the body natural biochemical makeup. The number of sweat glands at this stage is increasingly tremendously, in line with other changes taking place in the body. The result is that the person’s body, especially the feet and armpits become very sweaty and smelly. This type of condition, instigated by puberty may or may not disappear towards the end poverty.
4.Lack of Proper Hygiene
Despite there being numerous causes of smelly feet, this is the most common culprit. Sometimes, people may not be willing to admit that this the real cause of the problem. It is common for individuals to put on the same socks without washing them. In addition, most individuals do not take into consideration the cleanliness of their shoes. As a result, it ends up affecting the bacteria levels in their feet. Bacteria take a very short time to multiply. Consequently, failing to keep all type of clothing and footwear clean can lead to one having very high levels of bacteria. When one puts on their dirty shoes or dirty socks, the bacteria begin to feast on the dead skin that flakes of the shoes. The excrement that they release is the cause of the smelly feet. It is important to note that even of the socks appear odorless after being work. Consequently, one should make an effort to thoroughly clean them before reuse.
The feet have some of the thickest skin in the human body. Most of this skin is made of dead skin cells. Over time, this skin may accumulate to form a noticeably huge chunk of skin on the soles of the feet. This layer of skin tends to start rotting after some time. As the dead layer of skin sloughs off, it may not completely com off. The result is that this dead layer of flesh forms cracks that act as a perfect bleeding ground for bacteria. It is advisable to keep this huge layer of dead skin to a minimum. This can be done by using a rough stone to rub off this excess skin.
6.Using a Single Pair of Shoes
If one has this very serious medical condition, they should consider the pairs of shoes they have. If one has only a single pair, then this is likely cause of the smelly feet. Shoes need to be aired out for some time before they can be worn again. Bacteria survive in dump conditions, which are brought about by always having the same pair of shoes on. One should make an effort to purchase at least two pairs of shoes.
7.Alcohol Abuse and Lack of Proper Diet
This is one of the most common causes of smelly feet. Generally, if one makes it a habit to imbibe alcohol at every opportunity, it will affect the normal functioning of the body. One of the most obvious signs of this will be having a nasty body odor. No matter one’s best effort to scrub up, it is very hard to get rid of the odor. This is because the nasty odor originates internally origin and is not form the surface. The smelly odor is made worse by having a poor diet. As chemicals pile up in the body, the body tries to get rid of them by breaking them down in the liver and excreting them through sweating. However, the liver will most likely be compromised by the alcohol abuse. The result is that the body begins to die off. One of the most obvious signs of this slow but sure death is smelly feet.
Originally published by FitHog: http://fithog.com/7-things-that-make-your-feet-smell-bad/
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