Healthy Foods for Longevity Wants -Health & Beauty Informations. This article, entitled Healthy Foods for Longevity Wants, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category benefits, well, happy reading.

Title : Healthy Foods for Longevity Wants
link : Healthy Foods for Longevity Wants

Healthy Foods for Longevity Wants

People are not able to determine a long life or short. But if you have the opportunity, surely everyone wants punyau long life. Well, for those of you who want a long life, eating healthy foods can help you get what you want. The following are some foods that can help you have a longer life expectancy.

soybean

Soy is very useful for controlling cholesterol in the body, thus preventing the body from various diseases such as obesity and heart disease. For women, soy is beneficial because it can handle the symptoms of menopause. In addition to soy diet it is also very effective to get the ideal body weight.

Vegetables and fruits are rich in fiber

Fibrous foods such as nuts, apples, brown rice and vegetables can help lower blood pressure and make it feel full. Therefore helps in effective weight loss.

Fish oil

Some species of fish known as a producer of omega-3 as salmon, mackerel or herring. This type of fish is to reduce cholesterol levels in the blood and also protects against stroke and blood clots in the brain.

Green Tea

Green tea is rich in vitamins A, C and E, which also serves as an antioxidant. Green tea is believed to build a defense for the immune system and blood to fight heart disease. The longer submerged green tea, the better it is for your body.

nder

Garlic is rich in vitamin C, antioxidants and sulfur. Although eating garlic can cause bad breath, but garlic is very useful to protect against respiratory diseases such as asthma and inflammation of the airways. Not only that, garlic is also able to raise levels of HDL, or good cholesterol in the blood and protect themselves from the threat of cancer. The best way to get the benefits of garlic is eaten raw or mixed salad or sandwich.

Water

Not only the food, water is beneficial because it is very good for the skin and a good source of energy. The body needs water to remove toxins and keep hydrated tissues.

Antioxidants

food green, blue, purple, orange and usually contain a lot of antioxidants. Antioxidants serve to strengthen memory and balance the senses. Kandunagn carotenoids and anthocyanins in these foods may protect against heart disease and cancer. Examples of foods that contain lots of antioxidants are broccoli and tomatoes can prevent cancer. As orange sweet potatoes, potatoes and carrots is very beneficial for the health of the lungs.

Thanks for Reading Healthy Foods for Longevity Wants

Thank you for reading this Healthy Foods for Longevity Wants, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Healthy Foods for Longevity Wants Url Address https://healthnbeautyarticles.blogspot.com/2012/11/healthy-foods-for-longevity-wants.html