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Title : Health Benefits Of Dark Chocolate
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Health Benefits Of Dark Chocolate

Dark chocolate is full of nutrients that can positively affect your health.
made from the seed of the cacao tree, it is one of the best sources of antioxidants on the planet.
Studies show that dark chocolate (not the sugary junk) can improve health and reduce the risk of heart disease.
Most of you avoid eating chocolate because of all the stories you've heard about chocolate not be healthy at all. However, it is a fact that this theory is not true, especially if it's dark chocolate, because a piece of black chocolate every day can do magic for your body.
High blood pressure

Many studies have shown that moderate consumption of chocolate daily reduces blood pressure and protects the heart and blood vessels.

Antidepressant

You've probably noticed that chocolate is an excellent antidepressant. Actually it contains serotonin, known as an excellent natural antidepressant. People who regularly eat chocolate are at lower risk of chronic depression.

Chocolate is one of the most powerful foods in the fight against cancer

That has most likely already heard about garlic, green tea, blueberries and other similar food products, but did you know that chocolate provides a similar effect know? Many studies have shown that by consuming chocolate and a glass of red wine every day have some of the most powerful weapons against cancer on his side.

Chocolate for a healthy brain

Studies have shown that black chocolate protects brain cells and reduces both directly and indirectly the risk of stroke.

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