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Title : Pistachios Nuts
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Pistachios Nuts

Botanically, pistachios are part of the Anacardiaceae family. They are not only delicious, but these nuts provide a true treasure of health benefits. Here's why you should include these nuts in your diet: Healthy blood and immune system Pistachios are a great source of vitamin B6, essential for the creation of hemoglobin, which carries oxygen to the cells. Vitamin B6 is also important for the immune system, creating red and white blood cells, and maintenance of spleen and lymph nodes in healthy condition. In fact, vitamin B6 deficiency reduces the body's ability to fight infections. Nice skin pistachios enrich the skin with vitamin E, which protects the skin against premature aging, ultraviolet rays and cancer.

Good vision These nuts to maintain healthy eyesight due to carotenoids containing - zeaxanthin and lutein, rarely found in other nuts. Carotenoids have the same protective role as antioxidants, which stop the harmful effect of free radicals. Pistachio also considered to have the ability to reduce the risk of macular degeneration. Effective in the treatment of diabetes pistachios are an excellent source of phosphorus, which is beneficial to the glucose tolerance and the conversion of proteins into amino acids. A handful of pistachios is an incredible resource for diabetics good for your cholesterol There is evidence that pistachios reduce bad and increase the good cholesterol in the blood. This reduces the risk of heart disease.
botanically, pistachios are part of the Anacardiaceae family. Not only sondelicioso, but these nuts provide a true treasure of health benefits.
Here is why you should include these nuts in your diet:

Blood and immune system

Pistachios are a great source of vitamin B6, essential for creationof hemoglobin, It carries oxygen to the cells. Vitamin B6 is tambiénimportante for the immune system, the creation of red blood cells and blancalas, and maintenance of spleen and lymph nodes in sanacondición. In fact, deficiency of vitamin B6 reduces the ability of laorganismo to fight infections.

Nice skin

Pistachios enrich the skin with vitamin E, which protects the skin against premature aging, ultraviolet rays and cancer.
- Read more at: http://www.healthyfoodhouse.com/pistachios-small-nuts-powerful-health-benefits/#sthash.AQuu08tz.dpufbotánicamente, Pistachios are part of the Anacardiaceae family. Not only sondelicioso, but these nuts provide a true treasure of health benefits.
Here is why you should include these nuts in your diet:

Blood and immune system

Pistachios are a great source of vitamin B6, essential for creationof hemoglobin, It carries oxygen to the cells. Vitamin B6 is tambiénimportante for the immune system, the creation of red blood cells and blancalas, and maintenance of spleen and lymph nodes in sanacondición. In fact, deficiency of vitamin B6 reduces the ability of laorganismo to fight infections.

Nice skin

Pistachios enrich the skin with vitamin E, which protects the skin against premature aging, ultraviolet rays and cancer.
- Read more at: http://www.healthyfoodhouse.com/pistachios-small-nuts-powerful-health-benefits/#sthash.AQuu08tz.dpufbotánicamente, Pistachios are part of the Anacardiaceae family. Not only sondelicioso, but these nuts provide a true treasure of health benefits.
Here is why you should include these nuts in your diet:

Blood and immune system

Pistachios are a great source of vitamin B6, essential for creationof hemoglobin, It carries oxygen to the cells. Vitamin B6 is tambiénimportante for the immune system, the creation of red blood cells and blancalas, and maintenance of spleen and lymph nodes in sanacondición. In fact, deficiency of vitamin B6 reduces the ability of laorganismo to fight infections.

Nice skin

Pistachios enrich the skin with vitamin E, which protects the skin against premature aging, ultraviolet rays and cancer.
- Read more at: http://www.healthyfoodhouse.com/pistachios-small-nuts-powerful-health-benefits/#sthash.AQuu08tz.dpuf

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