Title : Mango Fruit Benefits for Health
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Mango Fruit Benefits for Health
Each person must have been familiar with the fruit of East. The shape is not too long and not too round a yellow flesh color and the skin color is usually green, red meat and also there bersemburat sweet. But you know what apakanh mango benefits for your health? The fruit is favored not only adults but also children. Mango (Mangifera indica) is a tropical fruit. While still raw (young), fruit is also great demand for salad and sought by women who are pregnant. The mango is a fruit of native plants in India. But now scattered in different parts of the world, including Indonesia. mango plants can grow well in low and hot air areas. But there is also that they can grow in areas that have a height of up to 600 meters above the laut.Mangga has many varieties. There is no mention, there are 2,000 types setidaknnya mangoes in the world. In addition to the sweet and refreshing fruit, mango apparently also has properties that are good for health. Because this fruit contains substances that are needed by the body, therefore it is essential that mengathui what the health benefits of mangoes this.
Efficacy Mango
- The handle experts believe is the source of a carotenoid called beta crytoxanthin, ie, the destroyer cancer of good material.
- Mangoes are also rich in antioxidant vitamins such as vitamin C and E. One mango contains seven grams of fiber that can help the digestive system. Most of the fiber dissolves in water and can keep cholesterol to remain normal.
- Handles have chemical properties and certain pharmacological effects, which are pengelat (astringent), laxative urine, freshener, appetite enhancer, a mild laxative, laxative sputum and antioxidants.
- The content of gallic acid in mango is very good for the digestive tract. Although the content very good for riboflavinnya eyes, mouth and throat.
- Mango also powerful to help cure a variety of diseases, including dermatitis, influenza, asthma, vision problems, bleeding gums, sore throat, inflammation of the airways, shortness of breath and ulcers. You can also deal with boils, scabies, eczema, stomach aches, diarrhea, dizziness, worms, poor appetite, vaginal discharge, menstrual disorders, hernia and rheumatism.
Tips for overcoming sickness benefits Mango for health
To address the inflammation of the skin that is used is mango skin. Way, 150 grams of cooked mango skins with enough water to boil. In hot conditions, boiling water is used to wash the skin experience pain or inflammation. This herb can also be used to treat eczema.
flu disease can also be treated with this fruit. Way, 200 grams of meat, plus 10 grams of ginger, mango and two white leeks. These ingredients are boiled with 500 cc of water until the remaining 250 cc. Then the water is filtered and drunk while hot.
Generally, travel sickness can also use the handle to beat. The trick, previously dried mangoes and boil with enough water. Once hot, add honey to taste and 10 cc of lemon juice and stir until combined. Moreover, this herb drink hot.
This article on the benefits of mangoes for your health. Hopefully with all the benefits that mangoes can be very useful for you and could also be the new knowledge that can be used and treated as advice available on the above information to overcome his illness. Learn More benefits besides the health benefits of mangoes this.
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