Title : Benefits of Vitamin B7 for Health
link : Benefits of Vitamin B7 for Health
Benefits of Vitamin B7 for Health
Benefits of taking or maintain intake of vitamin B7 (biotin) health metabolic health, skin health, synthesis of vital components, control blood sugar, prevent Parkinson's disease, and others are included. Biotin or vitamin B7 (also sometimes referred to as vitamin H) is the main catalyst to cause a chain reaction to the body for energy. Because of its ability to dissolve in water, these vitamins must guard daily vitamin B7 regularly. The intake of vitamin B7 deficiency will cause some disruption of health problems, so it is essential to consider the amount of vitamin B7 or biotin in the body.
a. Lack of vitamin B7
Vitamin B7 or biotin deficiency can be detected through some of the symptoms that appear as major, such as fatigue, depression, muscle pain, hair loss effects anemia. Apart from the above symptoms, some people sometimes experience other symptoms such as loss of appetite, fermatitis or even a dry scalp. Even in some cases, severe symptoms such as neurological disorders and growth retardation in children.
b. Sources of vitamin B7
For their intake of dietary vitamin B7 every day, you can get through beans egg yolks, fish, milk, liver and kidney. You should know that the egg can inhibit the absorption of biotin or vitamin B7 by the body, therefore it is better to avoid eating egg whites in large quantities. Total vitamin B7 to be met varies for each person, because it is a good idea to consult a specialist to find out how much you need. Some other sources of vitamin B7 is unprocessed rice, wheat, soybeans, nuts, yeast, potatoes, bananas, broccoli, spinach and cauliflower.
c. Benefits of Vitamin B7
As with other vitamins, vitamin B7 kesahatan has several benefits for the human body. Here are some of the benefits of the vitamin, which has been known to date:
1. Metabolism
As mentioned above, Biton is the main catalyst in the reaction to control a number of weeks to get some energy metabolism of nutrients or minerals that have been absorbed by the body. Nutrients can be processed with the aid of biotin is fat, protein and carbohydrates. This process is much needed by our body because the energy produced is needed when we find our daily activities.
2. Skin Care
Vitamin B7 is a critical component for maintaining healthy skin and hair all over the world. Vitamins are also very beneficial to the health of nails. Biotin helps restore color very pale skin, as a result of pollution or deterioration of health. Therefore, if there are people whose hair loss or dry skin, chances are that they lack vitamin B7.
3. Care Network
Vitamin B7 is very useful to help the growth and maintenance of muscle tissue and repair it when tissues are damaged. Biotin also to ensure that each neural network works well in line with the growth of the bone marrow.
Losing weight 4.
Biotin or vitamin B7 is useful to help reduce excess fat and keep it in ideal circumstances. Overweight people often recommended to increase consumption of foods containing vitamin B7.
5. blood sugar
Vitamin B7 has been clinically proven to maintain levels of blood sugar which is good news for people with diabetes. Biotin helps the human body to produce insulin which directly reduces the risk of diabetes.
Thanks for Reading Benefits of Vitamin B7 for Health
You are now reading the article Benefits of Vitamin B7 for Health Url Address https://healthnbeautyarticles.blogspot.com/2012/11/benefits-of-vitamin-b7-for-health.html
0 Response to "Benefits of Vitamin B7 for Health"
Post a Comment