Title : Benefits of Vitamin B3 for Health
link : Benefits of Vitamin B3 for Health
Benefits of Vitamin B3 for Health
Vitamin B3 or niacin has a wide range of health benefits such as helping monitor the body good blood circulation, healthy skin disease and help the functioning of the brain and improve memory.
In addition, vitamin B3 can also be used to aid digestion and absorption of carbohydrates, fats and proteins, relieve symptoms of arthritis and the condition of schizophrenia. The most important benefits of niacin or Vitamin B3 is to reduce cholesterol levels in the blood and control.
Vitamin B3 or niacin has a duty to help release energy through body tissues and is essential to reduce cholesterol levels in the blood. You can get vitamin B3 in some pharmacies close, but it would be better if bought with a prescription.
Vitamin B3 is used very often as an aid in vitamin menterapi some diseases in the body. Niacin is also used to treat respiratory problems and blood vessels, as a dietary supplement is excellent and the treatment of diseases such as pellagra and lovastatin.
Except as indicated above, niacin still has some advantages, especially for the human body that has been found by research in recent years. Basically, niacin has 3 types of forms of nicotinic acid and niacinamide, inositol Hexaniacinate used to help people complete in tablet form. Nicotinic acid helps reduce high cholesterol levels in the blood and niacinamide can be found in a variety of supplements.
a. The effectiveness and benefits of vitamin B3
1. Digestion
As part of the vitamin B complex, vitamin B3 helps the human digestive system function normally, restore appetite, good response and brighten the skin
2. Energy
vitamin B3 or niacin has an important role in changing protein , carbohydrates and fats into energy needed by our body.
3. Cholesterol
niacin intake is quite high at 1100 milligrams or more in a day, it has been shown to lower levels of bad LDL cholesterol in the body and increase good cholesterol HDL to prevent thickening of the arterial walls.
4. Food sources
Vitamin B3 or Niacin can be found in some foods, namely meat, turkey, tuna, eggs, poultry birds assortment , yeast, nuts, peas, potatoes, cheese, rice, wheat and milk. Even tryptophan based foods can also increase the levels of niacin in the body.
5. pellagra
People with a variety of musculoskeletal, digestive problems, skin irritation or pellagra disorders are deficient in vitamin B3 in your diet, so they need to increase intake nicain to reduce or even eliminate these health problems.
6. Mental health
Even some health problems can be cured by giving intake of vitamin B3 or manner related to the dose of niacin. In today's world, it is rare to find people with low intake of vitamin B3 because modern society has much depends on niacin to treat various health disorders and mental well being worldwide. The three forms of niacin have different effects on the human body. Niacinamide is useful in preventing inflammation. While hexaniacinate inositol and nicotinic acid is very influential in our bloodstream.
You can take vitamin B3 or niacin, along with your daily diet or even with a variety of liquids. In some cases, niacin can be intoxicating when taken in very high doses. Because it would be better if you consult with your doctor before deciding to take a supplement of vitamin B3 in any form.
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