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Title : Thighs, Stomach or Buttocks? 5 Laws For Weight Loss For Each Part of The Body!
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Thighs, Stomach or Buttocks? 5 Laws For Weight Loss For Each Part of The Body!

Have you ever wondered why the fat tissue gathers everything in a certain part of your body? Science says that the fat distribution is connected to certain health habits and when he learns why most weight gain in the stomach or thighs, which will easily pick up a nutrition regimen and types of exercises that will They will help you lose weight.

These are the top 5 most critical areas of your body and how to treat them.

1. The upper part of his body

The fatty tissue is gathering especially his stomach, back, shoulders, chest and arms to the elbows. This happens due to malnutrition and lack of exercise. Making changes in your nutrition, which include taking 500 to 1,000 calories less per day, 5 times a day, 30 to 60 minutes are the best exercises cardio exercises (cycling, walking fast). You should do the exercises at a pace that allows you to talk to someone else and it is not difficult for you, write "Zadovoljna".

should also include exercises for your upper body as push-ups, sit-ups, push-ups, extensions, etc.

"If your body fat collects especially in your stomach, thighs and buttocks, you should choose the exercises for the lower part of his body and is an excellent choice circular formations and cycling."

2. The stomach area of ​​your navel and lumbar back

If you gain weight especially in the area your stomach, which could be a sign of excessive work stress hormone called cortisol. Be sure to eat as healthy as possible, eat lots of fiber, vitamins, minerals by combining exercises that also include techniques to facilitate tolerance of stress, such as yoga and pilates.

If your stomach is bloated constantly (without the presence of fatty tissue in the back) that could be a consequence of some difficulties with breathing or excessive alcohol consumption. Reduce intake of alcohol or visit a doctor if you have any breathing problems.

3. The area of ​​your stomach from the chest to the entire back

is a sign that you are not sufficiently physically active and not eat well, for example, skip meals and overfeed. Try to eat five meals a day moderate. Eat smaller portions and healthy, low-calorie foods as much as possible. Besides that, be more physically active, walking, swimming and some exercises for the back and stomach.

4. The area of ​​your stomach, thighs and buttocks

If your body collect fat tissue especially in this "zone" critical many women, is a clear sign that you are not sufficiently physically active. Focus on some resistance exercises for the lower part of his body and is an excellent choice circular formations and cycling.

5. The area of ​​your stomach, buttocks and legs all

The fatty tissue takes over the bottom of your body, including the calves of the legs and ankles is especially a consequence of pregnancy. Tips for this problem are the same as the number 4, for example, the area of ​​your stomach, thighs and buttocks.

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