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Title : 6 Best Nutrition for Pregnant Women.
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6 Best Nutrition for Pregnant Women.

Id = "post-body-3338009010112990681"> For pregnant women who consume foods that should be noted is that the essential vitamins and minerals for health herself and the fetus. Nutritional needs during pregnancy, among others:

1. Protein, an important role in blood cell production.


2. Carbohydrates, the body needs to produce energy per day.


3. Calcium during pregnancy, calcium is important to help the baby's growth.


4. Iron is very important to help the process of production of red blood cells, primarily to prevent anemia.

5. Folic acid, based on several findings of health experts, pregnant women who lack folic acid increased the risk of having a miscarriage or harm to the fetus.


6. Fat, for pregnant women, fat immense benefits to the energy reserves of the body, intermittent body does not feel tired.

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