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Title : 5 Steps to a flat tummy in 7 days
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5 Steps to a flat tummy in 7 days

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has been losing its routine in the gym, too thanks to his busy schedule (or simple laziness) and often suddenly you realize that in one week you have to attend a wedding.

You want to take your dress sari or figure-hugging favorite, but is worried about his flabby stomach bulging. Well, you still have one last option. Although you can not reduce fat, you can lose belly fat by decreasing percentage of total body fat. And you do not have to completely alter your daily habits to get a flat stomach within 7 days!

Step One:

If you want to build muscle and burn fat at the same time, you have to perform circuit training three days a week. How can this be achieved? Enjoy full body exercises like lunges, pushups, and pull ups for a series of 15 repetitions. Do not forget to follow all the exercises with one minute of jumping rope. You should be able to burn about 500 to 600 calories per workout.

Step Two:

have to work on your abs three times a week. Crunches and leg lifts for three sets of 20 repetitions should be done. Also, make tables by holding your body in a position bending arms at the elbows of 30 to 60 seconds to four sets.

Step Three:

The type of food you'll eat in this period is vital in achieving any change. Natural foods like fruits, vegetables, whole grain breads and pasta, chicken, meat, fish and low-fat dairy products should replace processed foods full of sugar.

Step Four:

To minimize water retention, reduce your sodium intake. This means you need to avoid salt. You can flavor your food with herbs and spices instead.

Step Five:

Stressing and anxiety can cause excess production of a hormone called cortisol, which promotes weight gain over the area belly. So try to stay calm!

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