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Title : Signs that Indicate Your Body is Too Acidic and How to Fix it Fast
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Signs that Indicate Your Body is Too Acidic and How to Fix it Fast

The acidity of the body indicates the concentration of acid in body fluids. Moreover, alkalinity of the body, means the ability of bodily fluids such as blood, saliva, urine, to neutralize the acids.

Our bodies need these fluids for the most vital functions, such as digestion, transport nutrients and oxygen throughout the body, protection and general lubrication of the body.

acid levels should be kept at a specific range to avoid damaging the body.

The term pH means "potential hydrogen", and the concentration of hydrogen ions in body fluids is measured. The official pH scale ranges from 0 to 14. The body fluids with higher pH are richer with oxygen and more alkaline.

On the contrary, the body fluids with a pH level lower are less hydrogen and more acidic. 7.0 is considered to be the neutral pH level.

These are ideal pH levels of body fluids:

• Saliva pH = 7.0-7.5
• = 7.35 to 7, blood pH 45
• urine pH = 4.6 to 8.0

If the pH level is lower for each fluid, indicating that the body is acidic. However, most do not even test their pH levels because they are unfamiliar with the basic symptoms of heartburn.

Therefore, we present the main symptoms to help you determine if your body is too acidic, then several natural ways to restore the alkaline balance.

1. Excess weight

If the alkaline balance in your body is not maintained, there will be surplus waste product in a form of acid in your body. Since those responsible for removing toxins (kidneys, colon, skin and lymphatic system) organs are overwhelmed by the flow of additional acid toxins, which can not remove excess acid from the body.

The way our body in front of this huge amount of acid is returning back to fatty tissues, where it binds to fat cells. That's why people can not lose body weight when they have too much acid.

2. Weak bones

A body with highly acidic fluids tries its best to maintain an alkaline balance so that it can continue to function normally. To do this, you have to pull minerals from organs and tissues to minimize and alkalizing acidity.

Calcium found in the bones is one of these minerals, and as we know they need this mineral to maintain bone strength. Therefore, when the body uses reserve calcium from the bones to neutralize its acidity, bones weaken.

This indicates that if you bones fracture easily, or if you have osteopenia or osteoporosis , your body may be too acidic. It is therefore recommended to osteopenia and osteoporosis patients to abstain from caffeine, beef, soft drinks and other acidic foods.

3. Dental problems

The teeth are calcium stores like bones. When the body has an excess of acid, it is another to prevent disease alkalizing calcium pulling not only bones but also teeth.

The International Journal of Chemical Engineering and Applications has published a study in 2015, according to which the low pH in the mouth can lead to demineralization of tooth enamel. According to the study, if we are exposed to bacteria from the mouth to food and sweet drinks, we can further aggravate the production of lactic acid in the mouth, leading to cavities .

When teeth begin to feel the effects of acidity in the body, you may notice increased sensitivity to food and hot or cold drinks. Another possible result is tooth decay, which is especially painful when you eat something sweet. Other associated symptoms include bleeding gums may appear after brushing your teeth.

4. Fatigue

overly acidic body is a body with increased susceptibility to viruses, fungi, and bacteria. These microorganisms are well developed in an acidic environment. Thus, a group of microorganisms are installed on the gums, digestive tract and other tissues and organs, causing saturation of the immune system while it is trying to fight them.

After a certain time, the immune system gets tired, and the body begins to lack energy. Moreover, these infectious entities prevent the absorption of essential nutrients such as vitamins and minerals. This affects the production of enzymes and hormones essential for energy production. Accordingly, all this leads to a state of fatigue .

5. Skin problems

The skin is one of our organs of detoxification, so that low pH levels can cause appearance of skin manifestations, known as skin diseases.

When blood is too acidic, it becomes susceptible to bacteria and toxins overload. In this case, the liver is unable to remove all acidic body toxicity, skin so aid in their removal. This attempt resulted in the formation of eruptions, acne , eczema and allergies .

6. The accumulation of mucus

One of the natural defense mechanisms against excess acid is producing mucus in order to eliminate the accumulation of acid through the nostrils. Another possible scenario may be the excess of acid in the nasal passage itself. regulate mucus accumulation could indicate overly acidic body.

In such cases, immediate medical attention is required, since the lungs are constantly exposed to mucus, causing excessive coughing, sinus problems , wheezing, chest pain , and respiratory problems.

7. Muscle pain

The excess acid in the body can lead to constriction of the muscles, which further hinders blood capillaries that carry oxygen running through muscles. This can lead to stress and oxygen deprivation. Moreover, it prevents the absorption of vitamins and nutrients from the blood, which are essential for normal operation.

Under such conditions, the private muscle working too much to keep running, leading to pain and pain. If besides muscle pain who they experience fatigue, which is even a clear sign that your body is overloaded with acids.

8. Lack of sleep

If you feel tired and fatigue, while having problems with falling while your body needs it desperately, is likely to have low pH levels asleep. Insomnia can be caused by insufficient calcium in the body, so this is another sign that your body pulls calcium from the bones to try to neutralize the acidity in your body.

Solving the Problem

These are the things you can do to reduce the acid levels in your body, and naturally alkalizing .

• body well hydrated - If your body is well hydrated, excessive acid keep moving through your system, and digestive tract be able to eliminate easily. Therefore, if you are not getting enough water , any attempt to cure the disease will fail.
• Hot Water Lemon - Although lemon is a sour fruit, lemon juice is only acid outside the human body. Once it enters the body and undergoes metabolism, lemon juice is an alkalizing food that will increase the pH levels in your body.
• green leafy vegetables - Some of the most alkalizing green vegetables are cucumber, kale , spinach, broccoli , arugula, green peppers , collards, chard, zucchini, lettuce, artichokes, green asparagus (white is producing acid) and celery . It will be even better if the juice of some of these vegetables and make a tasty juice for a healthy breakfast.
• stop using highly acidic products -. They are alcohol, caffeine, soft drinks, processed junk foods, processed meats, and artificial sugars and processed
• calcium and magnesium - These minerals are essential for the health of your bones, muscles, teeth, heart and nervous system. The excess acid in the body causes removal of magnesium muscles and bone calcium in order to restore the alkaline balance. This causes deficiency of calcium and magnesium.
• Some excellent sources of calcium include dark green leafy vegetables, green we have mentioned before, seafood ( salmon and mackerel), nuts, grains and cereals. You can also consult your doctor to start taking supplements of magnesium and calcium.
• Organic Foods -. Stop consuming GM foods containing various chemicals and other pollutants, and try to eat only organic foods

through Top 10 Home Remedies | IJCEA | NCBI

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