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Title : High Intensity Interval Training (HIIT): The Best Way to Lose Weight for All Age
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High Intensity Interval Training (HIIT): The Best Way to Lose Weight for All Age

Once or twice, we may have been a bit naïve to see that to do weight loss program, we do not
need any training or exercises. Those medicines and drugs for slimming our body
would not do as good as the time when we trust ourselves to move more, to
exercise more, in even the busiest time we have. When we talk about sport for
all ages, it should be the one that is safe yet recommended. HIIT can be the
answer. HIIT stands for high intensity interval training. This article will focus
on some moves of HIIT that can be done for all ages. Enjoy!

pict : www.intervalmp3.com

The History




Back then in 1990s when Interval Training was found, it has proved that
HIIT can be one of the best strategies to lose weight. Taking the name after
the strategies, the training requires more than one will to get good results.
What does it mean? It means that if we want to get succeed with interval
training, we have to commit to ourselves that we do want to be serious and do
this training in routine. In the very first place and time it has been done,
the effect will be felt right after. Run for our life!




Burpees




Burpees is one of the interval training program. Burpees require all over
our body to move and to jump, to feel the muscles tightened, and all. This one
is safe for all ages. Just make sure that each stage of age is doing it right,
not too slow, and not too fast either. Burpees require no weights, just like
the other interval training does. Said, this is one of the most effective
training back then for World War II soldiers. What do we get? Burnt fat and
build muscle. 10 minute will do good. Find out more about burpees and start our
game today!




Walking




Oh sure. What can even be better than have a healthy evening walk in the
middle of our busiest days? In doing interval training, people in all ages need
to know that walking is one of the most important part to have a perfect
HIIT. Running can be combined with this. However, switching both trains here and
there will make a perfect combo. Sometimes, simply we feel bored and do not
only want to walk but also run. Please kindly remember that all stages of age
have a different ability to do this. So better know what we can do first.
 

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