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Title : 10 Health Benefits of Turmeric
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10 Health Benefits of Turmeric

Curcuma longa, or turmeric , is a common herb known as the "queen of spices". It has a golden color, spicy flavor, pepper and the like aroma. It is used in kitchens around the world.

The Journal of the Chemical Society of America reports that turmeric includes a wide range of antiviral, antioxidant, antifungal, antibacterial, anti-inflammatory, anti-mutagenic and anti-cancer properties. What's more, it is filled with many healthy nutrients such as niacin, protein, vitamin C, E, K, fiber, iron, zinc, magnesium copper , calcium and potassium. Because of its content, turmeric is used as a natural remedy for all kinds of diseases.

These are the top ten health benefits of turmeric:

1. Cancer Prevention

This plant can prevent prostate cancer , stop the development of this cancer, and even destroy cancer cells. Many researchers have found that its active components make it one of the most effective protective against radiation-induced tumors. Curcumin also prevents tumor cells colon carcinoma , T-cell leukemia, and breast carcinomas .

2. Arthritis Relief

turmeric has great anti-inflammatory properties that are excellent for the treatment of Osteoarthritis and rheumatoid arthritis . In addition, antioxidants turmeric kill free radicals in the body that can cause cell damage. It has been shown that patients with rheumatoid arthritis who consume this plant regularly, can relieve its mild-moderate joint swelling and pain .

3. Diabetes Control

turmeric can moderate insulin levels in the body. What's more, it improves glucose control as well as the effect of diabetes medications. Its ability to reduce insulin resistance may help prevent type 2 diabetes But if you plan to combine turmeric capsules with strong medications, consult your doctor because it can cause blood sugar (hypoglycemia).

4. The reduced cholesterol levels

According to a research, the use of turmeric as a spice can even reduce serum cholesterol levels. As we all know, high cholesterol levels can cause other serious health problems. If you maintain a normal cholesterol level, you will prevent the number of cardiovascular diseases.

5. Improve immune system

The lipopolysaccharide substance present in turmeric stimulates the immune system. The antiviral, antibacterial, antifungal and properties of turmeric further enhance the immune system. If you have a strong immune system, your chances of getting colds, flu, and cough was significantly reduced. If you already have a flu, cold or cough, drink a glass warm milk with a teaspoon of turmeric powde r and you will feel better.

6. The wound healing

Turmeric is an effective disinfectant by current antibacterial and antiseptic properties. Just sprinkle some turmeric powder on his cut or burn, and it will accelerate the healing process. Moreover, turmeric helps in the treatment of psoriasis repairs the skin, etc.

7. Weight

If you want to maintain your ideal body weight, include turmeric powder in your daily diet. Turmeric contains a component that increase the flow of bile, an essential component in the metabolism of fats in the diet. If you want to lose weight or treat obesity , add a teaspoon of turmeric powder in each meal.

8. Prevention of Alzheimer's disease

One of the main causes of Alzheimer's disease and other cognitive disorders is considered brain inflammation. Turmeric helps remove plaque buildup in the brain and improves the flow of oxygen, therefore support the overall health of the brain . This can slow down and even prevent the progression of Alzheimer's disease.

9. Improves digestion

Bile improves digestion and helps cases of bloating and gas . Turmeric contains certain components that stimulate the production of bile in the gallbladder. Furthermore, this plant helps in the treatment of ulcerative colitis and other forms of inflammatory bowel disease. But, if you are suffering from gallbladder disease, do not take turmeric supplements as it can further aggravate the condition. It is best to consume the raw turmeric if you have problems with digestion.

10. Prevention of Liver Diseases

The liver produces enzymes that clean the blood, and turmeric increases its production. These important enzymes break down and reduce toxins in our body. It is also believed that curcumin revitalized and improves blood circulation. All this makes this natural plant detoxifying the liver that supports the health of this body.

One of the best things you can do for your health is the addition of turmeric in your daily diet. You can add turmeric powder in warm milk, milkshakes, stir fried dishes, curry, and even spicy salad dressings. You can also take the form of pills, unless you have a biliary obstruction or gallstones.

through Top 10 Home Remedies | Journal of the American Chemical Society

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