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Title : Say Goodbye to Pain in Your Joints, Legs and Spine with This Proven Anti-Inflammatory Smoothie
link : Say Goodbye to Pain in Your Joints, Legs and Spine with This Proven Anti-Inflammatory Smoothie

Say Goodbye to Pain in Your Joints, Legs and Spine with This Proven Anti-Inflammatory Smoothie

great people and children can suffer from pain in the joints of the knees, legs, ankles or back.

Generally, the cause is an age-related loss of bone cartilage in the elderly, while young, is often a result of physical inactivity and sedentary lifestyle.

According to a recent study, 30% of adults are affected with joint pain that can be caused by many diseases, including gout, sprains, arthritis, bursitis, rheumatoid arthritis, sprains and injuries.

Most of these can heal within two weeks to 3 months, but the pain they cause seriously affects the daily life of a person.

The leg pain is usually the result of wear, which is a muscle fatigue or joint injuries due to a torn ligament, bone, muscle, tendon and other soft tissues. leg pain can also be caused by poor circulation.

The following beaten anti-inflammatory will effectively treat joint pain

Ingredients: raw

• ginger 1 inch root
• 2 stalks celery
• 1 lemon
• oil ½ teaspoon coconut
• 2 cups pineapple
• 2 pears
• a pinch of turmeric
• 1 orange
• a pinch of black pepper

Instructions:

should peel the ginger, orange and lemon, and core and cut pears and pineapples. Then mix all ingredients in a food processor high speed.

can be consumed immediately. It can be kept in the refrigerator for 3-5 days maximum. Make sure you use a food processor instead of a juicer, because no dietary fiber filter as waste.

Actually, the high fiber content in this smoothie reduces C-reactive protein (CRP) levels, a marker of inflammation that causes diseases such as diabetes, heart disease, and rheumatoid arthritis ( RA).

Health Benefits

Orange

Leg pain can often be caused by deficiencies of potassium and calcium. The body needs large amounts of vitamin C to preserve joint health and fight inflammation, especially in the case of osteoarthritis (OA).

Turmeric

The Journal of Alternative and Complementary Medicine published a study in 2009 that showed that turmeric is the most potent anti-inflammatory agent. Relieves knee pain and improve function, and has proven to be even more effective than ibuprofen in the case of osteoarthritis.

A study in 2006 showed that its active ingredient, curcumin, treats pain and relieves inflammation of the joints.

Pera

Pears are rich in vitamin C, and relieve the symptoms of inflammatory arthritis and rheumatoid arthritis (RA).

Pineapple

Pineapples are high in bromelain, which treats pain in the joints and reduces symptoms of arthritis. Bromelain also has more enzymes most nonsteroidal antiinflammatory drugs.

Lemon

Despite its high content of vitamin C, lemons are also rich in vitamin E, both of which are potent antioxidants essential for proper function body because they prevent free radicals damage cells and cause the release of collagen and connective tissue.

Ginger

Its active ingredient, gingerol reduces prostaglandins, which are lipid compounds that are the cause of joint pain.

Celery

Celery is rich in vitamin K, whose deficiency leads to bone mineralization and abnormal cartilage and causes osteoarthritis in hands and knees .

Regular consumption of this shake will relieve joint pain and provide better effects than most of the anti-inflammatory drugs on the market.

Source: www.myhealthytraining.com

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