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Title : 8 Different Ways a ¼ TSP of Ginger Can Fight Type 2 Diabetes
link : 8 Different Ways a ¼ TSP of Ginger Can Fight Type 2 Diabetes

8 Different Ways a ¼ TSP of Ginger Can Fight Type 2 Diabetes

The Journal of Food Sciences and Nutrition published the findings of a study in 70 type II diabetic patients who underwent a program of double-blind trials.

They were given a ginger supplement 1,600 mg or 1,600 mg and placebo for a period of 12 weeks.

It was found that patients who took ginger supplements had about eight markers related to diabetes decreased.

Markers include the following:

• Triglycerides
• Total cholesterol
• the prostaglandin inflammatory E2
• the measurement of damage to red blood cells with sugar (also called HbA1C)
• insulin levels
• glucose levels fasting plasma especially when
• the C-reactive protein inflammatory
• the levels of insulin resistance

the results of the study are following;

• The eight highlighted markers enhanced with ginger consumption.
• Therefore, it is effective for the prevention and treatment of type II diabetes natural remedy.
• 1,600 mg of ginger is just 1/4 teaspoon in lay-man terms and which is the recommended daily dose.

The Health Benefits of Ginger

• is very good for digestive problems such as gastrointestinal problems. The reason behind this is its excellent carminative (ie reducing intestinal gas) and spasmolytic (ie relaxes the intestinal tract) action.
• that is a Gingerols phytochemicals found in ginger is a very potent anti-inflammatory compound and is effective in the treatment of arthritis and rheumatoid arthritis.

  You can start incorporating a measure of 1/4 teaspoon ginger in your daily diet to reap from the huge health benefits of this wonderful herb.

  Give him a chance ginger in your current daily diet as follows:

  • Take ginger syrup

  Click ginger syrup and add it to your oatmeal, fruit salad, tea and smoothies.

  • To try ginger candy

  If you have a sweet tooth can replace your candy regularly with a sweet homemade ginger it is healthy and good for your teeth.

  • refreshing drink Ginger Ale

  You can add ginger to your daily diet with a fizzy drink ginger homemade DIY. Its anti-inflammatory properties help provide relief from migraine headaches and body aches.

  • Drinking ginger tea

  Ginger tea with a little lemon help boost your immune system and help fight infections such as the common cold and flu.

  • To try Ginger Chicken Wraps

  You can try the chicken lettuce ginger wraps especially if you like chicken can now improve their overall health benefits to eating chicken.

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