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Title : Lose 7 Kilos in 14 Days- Cucumber Diet That Will Make Your Summer Even Better!
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Lose 7 Kilos in 14 Days- Cucumber Diet That Will Make Your Summer Even Better!

cucumber diet plan is a simple and effective diet that does not include strict regime or hunger. The basic version has a duration of 10 days, although there are versions of the diet that is based on a diet plan for 14 days.


This diet is actually based on cucumber salad, which can be consumed throughout the day, as many times as you wish, but without any seasoning or additional dressing.

Other ingredients that can eat throughout the day:

-2 cooked eggs or 150 grams of tuna without oil, or 150 grams of chicken breasts
-2 Boiled potatoes, large or 3 slices of wholemeal bread
-500 grams of fresh fruit

During the diet, you are allowed to drink water, tea and coffee without sugar. You should strictly avoid alcohol, soft drinks and sweets.

You can consume a lot of shakes cucumber or cucumber salad as your main meal or as a snack. In other words, you are allowed to take the cucumber when you feel hungry.

What is needed for the cucumber salad:

is very simple and easy to prepare this salad. It only takes:. 400 grams of cucumber, 2 dl of yogurt, and some garlic optionally

How to make smoothie cucumber:

Put a cucumber, an apple, a handful of spinach, and a little ginger (optional) in a blender and mix until well blended. Pour the batter into a glass and enjoy!

An example of a daily menu:

Breakfast: Cucumber salad and 2 boiled eggs

Snack: May 1 plum, peach, apple or other fruit in season a total 200 grams
.
Lunch :. Cucumber salad, whole wheat toast

Snack :. Cucumber smoothie

Dinner: 300 grams of fruit per your choice

Source:. beautyandappearance.com

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