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Title : Quick Fit Vegan Eggnog
link : Quick Fit Vegan Eggnog

Quick Fit Vegan Eggnog

Quick Fit vegan egg

the holidays bring joy, joy - and menudoveces, increasing unwanted weight. With the help of a nutritionist Rachel Beller, however, you can get through the holidays without packing on the pounds. Your tips will help replace the empty calories in egg nog coningredientes rich in nutrients!
Ingredients
1 1/2 cup almond milk
1/2 frozen banana
1/2 avocado
maple syrup 2 teaspoons
1 teaspoon pumpkin spice
1/2 teaspoon nutmeg
1/4 teaspoon vanilla extract
1 tablespoon white chia seeds (optional)
bourbon (optional 1 oz)

Directions
Place all ingredients in a blender.

Start with a low speed, slowly increasing to high.

Mix until smooth.

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