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Title : Roasted Sliced Beets
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Roasted Sliced Beets

The sliced ​​roasted beets

When it comes to side dishes and snacks, there are a lot of food to choose from! Unfortunately, most foods classified as "snacks" are loaded with sodium (think of chips, pretzels, etc.). Inthe excess sodium diet is an independent risk factor for a global silent murderer - high blood pressure. What if you could have a snack that satisfies supaladar and helps control your blood pressure at the same time? I susaquí in this recipe for roasted beets. Quick and easy to make, this nutrient rich recetatoma beet and turns them into small pieces deprevención of hypertension. A 2008 study found that drinking beetroot juice could actually help lower blood apresión. Now that's an appetizer that is difficult to "beet"

Ingredients
Makes 4 servings - Serving size: 1/4 cup

1 tablespoon extra virgin olive oil
2 teaspoons fresh parsley, chopped
1 teaspoon fresh garlic, chopped
1/4 teaspoon salt
black pepper 1/8 teaspoon
Zest of 1 lemon
2 cups fresh beets sliced, sliced ​​1/8 inch

Directions
Preheat oven to 350 ° F.

for beet: Wash, peel and cut coarsely chopped 1/8 inches. The yield is 2 cups of sliced ​​beets.

In a medium bowl, combine all ingredients except sugar beet -. Mix well and set aside

Place the prepared beets in a bowl with the marinade and mix well.

Spread the beets in a nonstick oven tray and bake in the oven for 25 minutes or to desired degree of doneness.

Nutritional information per serving
Calories: 70
Sodium: 200 mg
sugars: 5 g
Cholesterol: 0 mg
saturated Fat: 0.5 g
Fiber: 2 g
Proteins 1 g
Carbohydrates: 7g

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